keeping track of calories burned?

JCulp19
JCulp19 Posts: 82 Member
edited January 1 in Health and Weight Loss
How do other people keep track of the calories they burned while not doing cardio for example when you are doing lunges or squats or push ups?

Replies

  • stephanie1133
    stephanie1133 Posts: 211 Member
    If you search "weight training" "weight lifting" or "strength training" under cardio you can log the minutes there.
  • mem50
    mem50 Posts: 1,384 Member
    If you search "weight training" "weight lifting" or "strength training" under cardio you can log the minutes there.

    What she said. :smile:
  • Newf77
    Newf77 Posts: 802 Member
    Heart Rate Monitor or like others have stated calisthenics in the logs.
  • JCulp19
    JCulp19 Posts: 82 Member
    awesome thank you!!
This discussion has been closed.

Categories