need help: how do you log Insanity?

lundii
lundii Posts: 151 Member
in Fitness and Exercise
Today I started with Insanity and did the fitness test.
I am sure it burned cals!
But how can i log them?
Insanity isn't in the database?
How do you log your Insanity workouts?

Replies

  • Xited
    Xited Posts: 39 Member
    I usually log it as Circuit training...
  • Cerebrus189
    Cerebrus189 Posts: 315 Member
    Invest in a BodyBugg or other similar HRM to give you an exact amount of calories burned. The number of calories burned will differ between person and even within sessions. Mine were typically around 300 calories burned, sometimes more and sometimes less.
  • lilteddy78
    lilteddy78 Posts: 93 Member
    I use a heart rate monitor and put in the amount of calories it says I've burned.
  • lundii
    lundii Posts: 151 Member
    thank you for help.
    seems that a heart rate monitor is the only possibility.
    But I don't have one. :blushing:
    So... I am going to order such a monitor.

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