Any ideas? I need calories and no carbs
ambee0803
Posts: 89 Member
I am going to be 300 calories short after dinner tonnight but I went over on carbs. Whats something I can eat with no carbs to get the 300 cals?
0
Replies
-
Omlette with egg beaters, or egg whites, lean ham, onion, a little bit of green pepper. cheddar cheese. MMMMM, MMMM, Good! You may go a few points over on carbs, but very heavy on protein!0
-
2T of peanut butter...will get you 200 cals and very low carbs.0
-
Try a spinach with grilled chicken salad, with a few granny smith apple chunks and a balsamic vinegar dressing. Or have tuna salad sandwich and leave out the bread. Also, fish and veggies are great sources of nutrients and protein and low in carbs. Also, I often like to finish my days with just a protein shake and I had fruit. Or have some low fat cottage cheese. Its a great long lasting protein that is also low in carbs. Hope some of these ideas help. Good luck.0
-
Chicken0
-
how about some beef jerky0
-
I haven't found too many foods that have absolutely "no carbs" but a snack of 1/4 cup to 1/2 cup of cashews, sunflower seeds, peanuts or pistachios might do it, depending on how you're doing on fat & protein.0
-
Cheese or PB are my go to foods in that type of situation.0
-
Cheese or PB are my go to foods in that type of situation.
mmmmm... cheese. *drool*0 -
Cheese or PB are my go to foods in that type of situation.
mmmmm... cheese. *drool*
i cheese0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions