My NSV: Rushfit-DONE!
celiason81
Posts: 57 Member
Finally finished the Rushfit program tonight, feels so great to get it done with! Taking measurements tomorrow am, can't wait to see the difference it's made. I know I got a lot stronger through the 8 weeks, however the last 3 weeks I've been pretty sick and my cardio and strength training really took a hit. But I definitely recommend the program!
0
Replies
-
After weighing and measuring: 8.8 lbs down and 5 inch lost. Really wish I had taken before/after pics now!0
-
I am doing Rushfit right now, on day 1 of week 2. Did you do the beginner, inter, or advanced program? I'm on beginner.0
-
I did the beginner. Good job, the warm ups and post stretching can get a bit monotonous as they are the same for every workout, but the workouts themselves are great.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!