Any suggestion to avoid flab skin all over

grcabral
grcabral Posts: 6 Member
in Health and Weight Loss
I am starting to track my food and exercise.
I do have about 90 ponds to loose and I am afraid that if I loose all this weight my legs, arms and neck will have all this flab skin hanging around. I am not that worried with the tummy since it is possible to minimize with clothes, but for the arms, legs and neck there is no way to hide behind clothes. I think I am a bit paranoid with that but I do not want to loose weight and then realize that I could have done something to avoid/minimize loose skin all over my body.
Any help or suggestion is much appreciated.

Replies

  • zachatta
    zachatta Posts: 1,340 Member
    Lift

    Lose at a decent pace time heals.

    Look at my photos, i lost 80 lbs and i barely notice any "loose skin"

    although there may be a slight bit around my tummy, I am not sure yet I have to keep losing.
  • grcabral
    grcabral Posts: 6 Member
    Thanks Zchatta, I don't think I can loose more than 1 or 2 pounds per week if I get that much. I will sure make more use of the machines in the gym.
  • zachatta
    zachatta Posts: 1,340 Member
    Thanks Zchatta, I don't think I can loose more than 1 or 2 pounds per week if I get that much. I will sure make more use of the machines in the gym.

    Use both machines and free weights, and set up a lifting routine.

    It will help you "fill in" so to speak.

    In all honesty you may or may not have any, but the only way to find out is to keep dropping body fat %.

    Good luck!

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