30DS diet

megangrohl
megangrohl Posts: 56
in Food and Nutrition
Just wondering what I should eat with the 30 day shred? I usually have oatmeal for breakfast, salad and a sandwich for lunch, a piece of fruit for my afternoon snack, and supper is 1 peice of meat and 1 veggie and some quinoa, my last snack would probably be some plain 1% yogurt. what else could I be adding to this?

ETA - I found this http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf and I was wondering if anybody has anything to add?

TIA.

Replies

  • megangrohl
    megangrohl Posts: 56
    B U M P
  • queezle_sister
    queezle_sister Posts: 33 Member
    I just try to boost my protein a bit. I also try to not eat the calories that I burn. But the work out isn't so strenuous that, in my opinion, it should require changing your diet (assuming you eat healthy foods, which it sounds like you do).
  • shanni30
    shanni30 Posts: 8 Member
    Thanks for the link! There's some good recipes in there!
  • sandobr1
    sandobr1 Posts: 319 Member
    I am doing 30DS but my own food plan, which I think is good for me, I will peak at the recipes though, always on the look out.

    In anticipation of doing 30ds before lunch I had 2 medium eggs, and a 1/4 of raw edamame (ugh) and a tomato for breakfast. I tried doing it on an empty stomach over the weekend and could only get through about 8 minutes.

    Also, looking for more MPF friends, those also do 30DS would be great :smile:
  • wtfusernameisnttaken
    wtfusernameisnttaken Posts: 192
    I agree with QUEEZLE- Up the protein a bit more if you can and you should be fine.
  • Kimjanebrooks
    Kimjanebrooks Posts: 253 Member
    I am doing 30DS but my own food plan, which I think is good for me, I will peak at the recipes though, always on the look out.

    In anticipation of doing 30ds before lunch I had 2 medium eggs, and a 1/4 of raw edamame (ugh) and a tomato for breakfast. I tried doing it on an empty stomach over the weekend and could only get through about 8 minutes.

    Also, looking for more MPF friends, those also do 30DS would be great :smile:

    Feel free to add me, I am doing 30ds!
  • jonilynn70
    jonilynn70 Posts: 145 Member
    I am doing 30 DS but haven't changed anything in my diet. Only logging 150 calories burned for a session so I eat back those calories when I want to like any exercise calories.
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
    I'm currently doing 30DS and I've done nothing more than up my protein. I learned, as well, that I cannot do it on an empty stomach.
  • libbymcbain
    libbymcbain Posts: 206 Member
    Hello

    Been following the diet outlined in JM's "Master your Metabolism". I started it a few weeks before starting 30DS and averaged 1-2lbs weight loss a week on it without exercising. It sounds pretty similar to what you're eating, except lots more veggies and a recommendation to be as organic as you can and take a good supplement. To be honest, I struggle to eat the amount of food it recommends, which is a first for a diet plan. Energy and mood are really good too.
  • tmgibson
    tmgibson Posts: 40 Member
    Thank you for sharing the link. I'm going to do a hybrid meal plan with this and the Insanity meal plan. I like variety! :smile:
  • megangrohl
    megangrohl Posts: 56
    Thanks guys. I'm not looking to lose any weight. I'm happy at 138 lbs. I just want to lose some inches. Looking for some good snack food ideas for mid day. Thanks

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