We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Even a bad day is a good day!!

lianneclarkey
lianneclarkey Posts: 5
edited January 1 in Motivation and Support
After seeing a fellow MFP suggest this, I did it and beleive that others should do it too!!!

I input my diary with what I was eating before I started this diet!!

Without even noticing I was eating almost 3,000 cals a day!! I'm now eating 1,600... No wonder i've been putting on weight!

Now I know that if I go over my cal intake by a couple of hundred at the weekends, even that bad day is a good day!

DONT GIVE UP!

Replies

  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    True!...well said
  • vtmoon
    vtmoon Posts: 3,436 Member
    A lot of people don't realize that, I'm on 2lbs/week calories so even when I go over by 100-400 calories I'm still under my 1lbs/week calories. Compared to some days before when I would have 5k-7k days a couple of times a week.
  • mulderpf
    mulderpf Posts: 209 Member
    You are so right!! People shouldn't sweat the bad days too much (I try to log everything and even if the number is a bit high, it's just one day - not like it used to be - every day!!).
  • ThatDarnZach
    ThatDarnZach Posts: 52 Member
    Amen!
  • LadySuze
    LadySuze Posts: 53 Member
    So true! I'm glad you posted this :D
  • Westbury84
    Westbury84 Posts: 13 Member
    I am glad to hear of the relapses, of so many people. I have lost about 30 lbs and just started using MyfitnessPal last week. I overdosed on granola and flax seed yesterday excedding my suggest calorie count by 8OO. I guess I should have read the label on the box, before walking into the movies. I silverlining is that it wasnt donuts/candy, which it would have been 6 months ago. :)
  • sunnybeth33
    sunnybeth33 Posts: 5
    Love this!!
This discussion has been closed.

Categories