Post-Race Headache

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vick9180
vick9180 Posts: 144 Member
in Fitness and Exercise
I started running when I was 13 years old...ran competitively in high school and college, and since then have just been running whenever I can and I do several road races every year. I never had any issues until lately; after every single race, I get massive headaches that eventually lead to me becoming nauseous. I thought it may be related to lack of caffeine on these days, but even with caffeine and taking doses of Ibuprofen and/or Tylenol, the headaches don't go away until after I've had a full night's sleep. Naps don't work either.

Does anyone else experience this? And if so, do you have a remedy? I hate to be so unproductive and miserable after a race. Is there a food or something that will help? I'm open to suggestions!!

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  • vick9180
    vick9180 Posts: 144 Member
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    Bump
  • vick9180
    vick9180 Posts: 144 Member
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    Anyone?
  • tobirhae
    tobirhae Posts: 108 Member
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    My first thought is dehydration. Make sure you drink lots and lots of water (or maybe some Gatorade or something) to make sure you're not dehydrated. Other than that I don't have any real ideas, but those headaches sound like migraines. I get migraines and I can pretty much only tell it's a migraine (I get lots of headaches, not all migraines) when the nausea comes along with the headache.

    Good luck, I hope you find something that helps!
  • weeblex
    weeblex Posts: 411 Member
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    I have a whole bunch of head issues, but dehydration is one of my causes of migraines, as is a significant change in blood pressure.

    Easiest thing to try is drinking more water, and maybe take your blood pressure after the race?

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