Mornings (Delightful or Dread it) - LARDio

splitcom
splitcom Posts: 2 Member
edited January 1 in Motivation and Support
Hey All, Im new here, posted my introduction and wanted to say hi here too. Started my workouts today, just proper diet, I hope and cardio.. (LARDio)

So, do you do your workout / running in the morning..? 6-7 am ..? Im not really fond of early.. but would love to hear your best practices on what gets you going.. early-bird .. ? night-owl ..?

Thanks again...

Rich

Replies

  • Chris_2013
    Chris_2013 Posts: 107 Member
    My motivation and energy is best mid to late afternoon. Can't stand early mornings or after dinner. 3:00 to 4:00 is my sweet spot.
  • avir8
    avir8 Posts: 671 Member
    Wish I could work out in the morning but I am basically like a vampire when the morning sun hits my eyes: I burst into flames, so I workout at night before going to sleep
  • juliec33
    juliec33 Posts: 238 Member
    Welcome to MFP!! I'm a night owl so I generally work out in the evenings - bootcamp starts at 7:00pm. Running is the exception to this - I have to run in the AM when I'm training for a race. I'm sure it's all mental, but somehow I just don't have the same energy when I run in the evening......but I also can't do a bootcamp in the morning, it kills me. Go figure.....
  • AnguishLanguish
    AnguishLanguish Posts: 149 Member
    Mornings for sure- I try to get to the gym for 5:30am, just as it's opening. Nice and quiet and lots of free equipment! Wakes me up and helps keep me on track for the day.
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