3,500 Calories Burned Challenge

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fitQueenbeast
fitQueenbeast Posts: 298
in Fitness and Exercise
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

*Hopefully nobody has already posted this challenge.*

Replies

  • TakuraHunt
    TakuraHunt Posts: 208
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    I'm in - I'm gonna push myself to get 3,500 this week :smile:
  • TakuraHunt
    TakuraHunt Posts: 208
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    Weekly Goal: 3500

    Mon: 553 cals burn - Eliptical and circuit training
    Tue: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 553
    Left to go: 2947
  • Lizladyninja
    Lizladyninja Posts: 4
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    Sure! Let's try it! :D
  • AgentScullyPDX
    AgentScullyPDX Posts: 3 Member
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    I like it!

    Weekly Goal: 3500
    Mon: 750 (Elliptical (45min.))
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 750
    Left to go: 2750
  • mdulanto9177
    mdulanto9177 Posts: 160
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    This is my first challenge ever, so I don't want to fail right of the bat and get some motivation♥

    Weekly Goal: 3000

    Mon: 300 ( insanity fit test)
    Tue: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 300
    Left to go: 2700
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Week 5 October 15 - 21

    Weekly Goal: 5,000
    Mon: 1,155 (P90x Core Synergistics; elliptical trainer)
    Tues: 866 (P90x Cardio X; elliptical trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,021
    Left to go: 2,979
  • mdulanto9177
    mdulanto9177 Posts: 160
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    This is my first challenge ever, so I don't want to fail right of the bat and get some motivation♥

    Weekly Goal: 3000

    Mon: 300 ( insanity fit test)
    Tue: 415 ( insanity plyo)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 715
    Left to go: 2285
  • mdulanto9177
    mdulanto9177 Posts: 160
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    This is my first challenge ever, so I don't want to fail right of the bat and get some motivation♥

    Weekly Goal: 3000

    Mon: 300 ( insanity fit test)
    Tue: 415 ( insanity plyo)
    Wed: 717 (light cleaning, laundry, up/down stairs, cardio excersices)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1432
    Left to go: 1568
  • mdulanto9177
    mdulanto9177 Posts: 160
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    am I the only one doing this challenge?
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    am I the only one doing this challenge?

    Nahhh....I'm still doing it. Everybody fell off when the originator stepped away for a while. I still want to do it because it pushes me to keep reaching for my weekly goals. :-)
  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Week 5 October 15 - 21

    Weekly Goal: 5,000
    Mon: 1,155 (P90x Core Synergistics; elliptical trainer)
    Tues: 866 (P90x Cardio X; elliptical trainer)
    Wed: 1,029 (P90x Chest, Shoulders & Arms, Abs Ripper, elliptical trainer, Jumping jacks (120), squats (85 w/10# weight vest on)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,050
    Left to go: 1,050
  • mdulanto9177
    mdulanto9177 Posts: 160
    Options
    This is my first challenge ever, so I don't want to fail right of the bat and get some motivation♥

    Weekly Goal: 3000

    Mon: 300 ( insanity fit test)
    Tue: 415 ( insanity plyo)
    Wed: 717 (light cleaning, laundry, up/down stairs, cardio excersices)
    Thur: 163 ( cardio Recovery)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1626
    Left to go: 1374
  • AgentScullyPDX
    AgentScullyPDX Posts: 3 Member
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    Wasn't sure I was going to make it. Then I remembered I have tiger blood.
    I might even get to take the weekend off....

    Weekly Goal: 3500

    Mon: 750 (Elliptical - 45m)
    Tues: 500 (Elliptical - 30m)
    Wed: 1000 (Elliptical - 60m)
    Thur: 1000 (Elliptical - 60m)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3250
    Left to go: 250

    You can DO EET.
  • mdulanto9177
    mdulanto9177 Posts: 160
    Options
    This is my first challenge ever, so I don't want to fail right of the bat and get some motivation♥

    Weekly Goal: 3000

    Mon: 300 ( insanity fit test)
    Tue: 415 ( insanity plyo)
    Wed: 717 (light cleaning, laundry, up/down stairs, cardio excersices)
    Thur: 163 ( cardio Recovery)
    Fri: 601 (cardio power and resistance)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2227
    Left to go: 773
  • mdulanto9177
    mdulanto9177 Posts: 160
    Options
    Wasn't sure I was going to make it. Then I remembered I have tiger blood.
    I might even get to take the weekend off....

    Weekly Goal: 3500

    Mon: 750 (Elliptical - 45m)
    Tues: 500 (Elliptical - 30m)
    Wed: 1000 (Elliptical - 60m)
    Thur: 1000 (Elliptical - 60m)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3250
    Left to go: 250

    You can DO EET.
    [/quot

    good for you...enjoy ur weekend!

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