smoothing recipes????

pinkprincess1952
pinkprincess1952 Posts: 194 Member
in Recipes
I would like it if you guys would share any kind of smoothie recipes you have or tried and that you like... :)

Replies

  • michay
    michay Posts: 37 Member
    Pumpkin Pie Protein Smoothie I found on Pinterest:
    1/2 cup pumpkin puree
    1/2 banana
    3/4 cup almond milk
    1/2 scoop protein powder
    1 tsp pumpkin pie spice
    1tsp cinnamon
    dash of ginger
    around 215 calories and tastes like pumpkin pie!
  • GreyEyes21
    GreyEyes21 Posts: 241 Member
    ^ had it before!! AMAZING!
  • GreyEyes21
    GreyEyes21 Posts: 241 Member
    1/4c vanilla organic yogurt
    8-11 frozen cherries
    6 cashews
    1 scoop protein powder (egg white powder my fav)
    1/4c water
    ice (consistency you like)
  • cocolo89
    cocolo89 Posts: 1,169 Member
    I just made this one few days ago

    2cups of frozen mixed berries
    1/4cup almond milk
    1 cup Tropicana trop50 farmstand apple juice
    1 banana

    Makes 2 servings about 180cal per serving
  • pinkprincess1952
    pinkprincess1952 Posts: 194 Member
    I saw one smoothie recipe that called for a raw egg.... would it hurt someone to eat raw eggs?
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I saw one smoothie recipe that called for a raw egg.... would it hurt someone to eat raw eggs?

    It could because of the possibility of salmonella, which raw eggs can carry. It could make you very sick.
  • JraeL91
    JraeL91 Posts: 38
    1 cup frozen mangoes or 1 cup fresh mango, cubes
    1/2 banana
    1/2 cup organic vanilla yogurt
    1/2 cup fruit juice, of your choice (I use mango-peach or white grape juice, orange juice is very good as well)
    1 scoop vanilla whey protein powder
    1 tablespoon wheat germ
  • pinkprincess1952
    pinkprincess1952 Posts: 194 Member
    Thanks!
  • gazelleintraining
    gazelleintraining Posts: 107
    I like PB & banana smoothies:

    1/2 cup unsweetened almond milk
    1/2 large banana or 1 small banana
    1 Tbsp pure maple syrup (good source of antioxidants: http://www.vermontmaple.org/nutritional-information.php)
    1-2 Tbsp peanut butter
    1 large glass of ice (use the glass/same size that you'll pour into)
  • dawnshot
    dawnshot Posts: 137 Member
    Just finished a 'Hangover cure' smoothy, as I was out with Hubby last night for a drink and curry!

    juice of 2 freshly squeezed oranges
    handful of strawberries, blackberries
    Banana
    100ml low fat yogurt
    ice

    That's really perked me up ....and the headache's gone :)
  • pinkprincess1952
    pinkprincess1952 Posts: 194 Member
    Wow I am gonna have to try that...
    Just finished a 'Hangover cure' smoothy, as I was out with Hubby last night for a drink and curry!

    juice of 2 freshly squeezed oranges
    handful of strawberries, blackberries
    Banana
    100ml low fat yogurt
    ice

    That's really perked me up ....and the headache's gone :)

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