Advice on eating plan please!

I would suggest however to add some 'good fats' to your diet, i.e. nuts, avocados, olive oil, oily fish, etc. You will need those for energy and other body functions, especially if you are lowering carbs. And get plenty of good lean proteins.

Giving advice on your food before having any information about how many calories you are supposed to eat is not going to work out. What are your numbers? How old, weight, height? You might be eating too much or not enough. Its impossible to know.

Healthy eating is right nomatter how many calories she wants - she can eat more or less depending on her calorie goal, but lean protein and fruits and vegetables mixed some some good carbs- how can she go wrong??

I believe you can eat to much fruit, but that goes along with anything we eat. To much of a good thing is still to much! Everything in moderation is the key! Even if you are craving something unhealthy, have it! So next time you encounter it you will have just a little and not overindulge!

Hi, can I have advice/suggestions on a typical days diet please?
I am female, 5' 2 and 10.5 st and hoping to lose a pound a week.
Breakfast is porridge with skimmed milk
Lunch is home made soup c200 cals with minimum if any fat
Dinner is poached chicken breast or baked fish, sweet potato, cabbage, broccoli,
sweetcorn, peas
Snacks throughout the day is 2 satsumas, 2 pears, melon,
100g 0% total Greek yoghurt, celery & fat free tsaziki.
No bread, pasta or rice, I'm trying to avoid 'heavy' carbs, but not be carb free!
30 mins brisk walk a day
Thanks !

1200 calories is not enough for your stats - just FYI. Also at 10.5st you don't have that much weight to lose so 1lb/week may be a little harder to get than say .5/week.

Anyway as far as food goes the general recommendations are that you should be eating about 1g of protein per pound of lean body mass which for you would probably be close to 95g/day. So if you insist on eating 1200 calories that's like 380 cal of protein or about 30% of your daily goal.

If you are cutting carbs then you will need to add fat, that's the way of it. I don't know what the recommended fat would be for someone going low carb but on 'average' they will say about 30-35% for a normal person. So now if you take the 'normal' and add your protein at 30% you're looking at a spread of about 30% protein, 35% Fat and 35% carbs (which looks a little odd to me) Mine are at 45/30/25 (C/F/P) but I am still trying to get them under control.

Thus looking at your proposed plan..
Your breakfast will give you about 10g of protein
Your lunch 'might' give you about 5 - unless you are planning to have a hearty meat/bean stew (which does not sound like what you have in mind)..hard to say unless you have a menu but for 200 cal you aren't going to get a lot of protein.
So, dinner.. A big chicken breast may give you about 50g and another 2 or 3 for the veggies (if you're lucky)
100g Greek yogurt is good for 10 or so depends on the brand and another 3 from your various snacks..

It will be 'close' on protein but very likely under on the calories so you will need to add either fat or carbs to make up the rest.