Tuesday Mini Challenge
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Charger440
Posts: 1,474 Member
Today's challenge is: Stair Stepping.
Beginners should do 5 Min
More experience should do 15 Min
There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
Beginners should do 5 Min
More experience should do 15 Min
There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
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Replies
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I'm in0
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why not!
i can do it on my lunch break :0)0 -
Im off to the gym shortly, so will use the Stairmaster there :-)0
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I'm in!!0
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done. used my stairs....thought I could just jump to 15....oh how wrong was I?!?!? stairs are tiring!!! 5 mins for me. Might put this in my daily workout. Add a minute each day0
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May a look a little mad, but we have one step in my office. Will just go up and down that one I guess0
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Will do as soon as I get home.0
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Done and only managed the 5 minutes, 11 steps at my home, go up and down many times a day but not all at once, that was hard work.0
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I'm in....0
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I'm about to go do that for five minutes! Great way to get heart rate up0
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done. used my stairs....thought I could just jump to 15....oh how wrong was I?!?!? stairs are tiring!!! 5 mins for me. Might put this in my daily workout. Add a minute each day
Might have to do the same I will try see how far I can push!0 -
I'm in for a quick lunch time break from my desk. 12 floors in my building should be enough stairs.0
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Count me in ~ I started at 5 minutes for those who are new to this and worked my way up to doing 30 minutes daily on the stair stepper with a 35 pound weighted vest! It can be done. Yeah~0
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im in!0
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It's a nice cool day today, so I'll use the porch steps.0
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im in0
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I'm in:)0
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I did 25 leading off with each leg (50 total) on an 18 inch bench, but will try to "run the stairs" too today!! :smokin:0
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Done! Once up and down the 12 floors of my office building was just over 15 minutes. Thighs feel like rocks, but I can't say it wasn't a good thing to do. Dragged 2 co-workers with me too and had a nice little break from the desk.0
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I'm in too!! I have 27 flights of stairs in the building I work in! Game face is on! I try to do at least 12 flights a day if I can get up there! Great challenge!!! :-)0
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