We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

IDEAL PROTEIN DIET

SophieSLP
SophieSLP Posts: 107 Member
edited January 1 in Motivation and Support
Hi! Is anyone here doing the Ideal Protein Diet too? Feel free to add me as a friend!

Replies

  • Trekmamma
    Trekmamma Posts: 14
    I am going to a meeting Tuesday. a few of my co-workers gave done it and look fabulous!! I would love to find other people here who are doing Ideal Protein and maybe start a board for support, encouragement and ?????
  • SophieSLP
    SophieSLP Posts: 107 Member
    I just joined one! Go to Groups-->Ideal Protein.
  • CanadianPanda
    CanadianPanda Posts: 10
    Ijoined ideal protein and start this Friday
  • shalomabeth
    shalomabeth Posts: 63 Member
    i cant afford it but doing a similar approach lost between 7-10 lb in under a week dr say im unhealthy
  • Etrozzi
    Etrozzi Posts: 1
    I started the IPD 3.5 weeks ago and have already lost 12 lbs! My goal is to lose 22.7 lbs and all I can say is this diet works and I feel pretty good. I have more energy than I've had in years (I'm 32 yrs old). It feels great to be down a size and all I've done for exercise is walk 4-5 miles a few days a week. I've checked in with my weight loss coach each week and I am very satisfied with the progress I've made. So far, so good. How have you been doing?
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    I am personally not on the IPD, but I do assist my local Chiropractor with people transitioning from the IPD to maintenance.

    We transition them onto a whole foods, "Paleo like" way of eating and all but 2 people I have counselled over the past 2 years has maintained their weight loss or lost even more weight.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    I am personally not on the IPD, but I do assist my local Chiropractor with people transitioning from the IPD to maintenance.

    We transition them onto a whole foods, "Paleo like" way of eating and all but 2 people I have counselled over the past 2 years has maintained their weight loss or lost even more weight.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    I am personally not on the IPD, but I do assist my local Chiropractor with people transitioning from the IPD to maintenance.

    We transition them onto a whole foods, "Paleo like" way of eating and all but 2 people I have counselled over the past 2 years has maintained their weight loss or lost even more weight.
This discussion has been closed.

Categories