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    Finished the 30 Day Shred!!! (Pics)

    2

    Replies

    • Posts: 33 Member
      that is fantastic! You look great!
    • Posts: 73 Member
      awesome! your belly seems to have MELTED!
    • Posts: 48 Member
      great results!!
    • Posts: 198 Member
      Way to go! :)
    • Posts: 104 Member
      Fantastic results & dedication!

      Best of luck with your continued efforts :flowerforyou:
    • Posts: 76
      Excellent! Great results! :)
    • Posts: 4
      Great job! Thanks for sharing it helps motivate and inspire others.
    • Posts: 156 Member
      Wow you look great and that is such a noticeable change! I have been wanting to give the 30 day shred a try too!
    • Posts: 122
      great job!!! amazing results!!! Thanks for sharing! I am on day 3 of the shred and cannot wait to see my results!! Plus I have been wanting to do the ripped in 30. I will have to try it after the 30 day shred
    • Posts: 117 Member
      Nice results!!! I'm thinking about trying it, if only my feet would cooperate!!!!!!!!
    • Posts: 751 Member
      wow, great results!!
    • Posts: 734
      One word - FANTASTIC !!
    • Posts: 139 Member
      You look freaking amazing! Great job keeping your commitment!
    • Posts: 56 Member
      Nice!!
    • Posts: 11 Member
      Great job! Keep up the hard work -- you are motivation for me!
    • Posts: 30 Member
      Awesome work!
    • Posts: 207 Member
      Good job! =)
    • Posts: 457 Member
      Wow, fantastic results!!!
    • Posts: 399 Member
      Amazing results! I love the 30DS. I really want to start RI30 soon.
    • Posts: 168
      Thank you so much everyone!! It was rough to stick with it (especially the Shred) because it was pretty repetitive. It is okay to take rest days here and there because you still get results as long as you keep going and focus on eating. There were days I went over my calorie intake, but I made sure to eat better the few days afterwards. For all of you wanting to Shred, do it!!! Then do another Jillian DVD after that! I can't stress how well this woman knows how to bring the results you are looking for! I am shocked that she pinpointed the stomach, too. It is hard to spot reduce areas that you want gone, but it happened for me! I do admit that I eat foods that focus on eliminating belly fat (MUFAS) such as avocados, nuts, healthy oils and olives (every now and then) and they help. I think keeping sodium intake down helps tremendously too. This is all worth it! If you want to get there. You just have to keep going no matter what. You all can do it and reach your goals!! We have this wonderful site to come to and so many supportive people! I hope everyone reaches their goals and thank you so much for your kind words and support! :)
    • Posts: 70 Member
      lol I love how your pouch disappeared with each picture. Fantastic job! Congratulations!
    • Posts: 153 Member
      Good Lord. I'm thinking of trying this.
    • Posts: 21 Member
      Great job! You're a rockstar! :)
    • Posts: 51 Member
      That's amazing! I just started Day 1 of 30 day shred today so I hope I eventually have amazing results like yours!
    • Posts: 710 Member
      wow! great accomplishment! i love it!
    • Posts: 486 Member
      Great results!!
    • Posts: 702 Member
      WOW..... amazing results. Great commitment.
    • Posts: 103 Member
      This is so great! It's nice to see others having progress.

      Congratulations on sticking with it!
    • Posts: 29
      Good job!
    • Posts: 1,941 Member
      WOW! Check out the amazing disappearing belly! Brilliant work.
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