What lifting does to a back
HealthyBodySickMind
Posts: 1,207 Member
I don't really have much in the way of before pics for my back, but I found these old canoeing pics from 2011, and figured they'd do.
So this is what a back looks like that belongs to a naturally thin person with a higher than average activity level, who has done no real strength training:
Then in 2012, I did crossfit for about three months from January to March, and then not much for several months before starting 5/3/1 at the end of July. I'm on my deloading week of 5/3/1 of my third cycle through the four week program. I am definitely stronger, and have added about three pounds to my lean body mass in 2012. My BF% is actually about flat, so the main difference in the before and afters is just added muscle.
Anyway, here is where I'm at now:
So this is what a back looks like that belongs to a naturally thin person with a higher than average activity level, who has done no real strength training:
Then in 2012, I did crossfit for about three months from January to March, and then not much for several months before starting 5/3/1 at the end of July. I'm on my deloading week of 5/3/1 of my third cycle through the four week program. I am definitely stronger, and have added about three pounds to my lean body mass in 2012. My BF% is actually about flat, so the main difference in the before and afters is just added muscle.
Anyway, here is where I'm at now:
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Replies
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It's hard to judge changes when you're not flexed in the before picture like you are in the after. Maybe you could include a non-flexed after?0
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That's awesome! good job, I can see the changes!0
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I can still see the changes! Great job!0
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It's hard to judge changes when you're not flexed in the before picture like you are in the after. Maybe you could include a non-flexed after?
The last one is actually not really flexed. My posture is still obviously better and my arms are up, but the last one is not flexed like the first two afters are.0 -
You are gorgeous! And I'll bet you're powerfully strong too... I hope you are extremely proud of yourself! You have given me much needed inspiration to strengthen myself and proof that it can be done. Way to go, girl!0
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wow, your back looks great and strong!!0
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You look great! A back to aspire to!
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Great job, you look awesome. Thanks for the pics! My back looks like your before back, spine sticking out. I spent so many years thinking it was just cause I'm thin and always have been. But then I gained a little weight and damn, my backbone STILL stuck out. Now I realize my backbone sticks out because my back needs muscle, haha! That's one of my strength training goals now - to not see my backbone sticking out when I'm standing straight up. Good motivation here, seeing your pics!0
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Your back looks beast! I love it 0
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You looking so amazing and strong....Congrats...0
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Showoff... lol I'm teasing.
How much better does your back feel?0 -
Your back & shoulders look great! Love the comparison. Even when you're not flexed you can see the difference... keep up the great work 0
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U look amazing!! Great work!0
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your spine also looks a bit straighter. If you haven't had your spine checked recently, you might want to.
fabulous work0 -
Great job, you look awesome. Thanks for the pics! My back looks like your before back, spine sticking out. I spent so many years thinking it was just cause I'm thin and always have been. But then I gained a little weight and damn, my backbone STILL stuck out. Now I realize my backbone sticks out because my back needs muscle, haha! That's one of my strength training goals now - to not see my backbone sticking out when I'm standing straight up. Good motivation here, seeing your pics!
Muscle near the spine was definitely a help to keep spine from sticking out. On a related matter, I used to get bright red spots on my back from leaning up against a wall, tree, or hard chair back and pinning my skin between the hard surface and my spine.
I still have some spine showing, but I am far from giving up my lifting: I freaking love lifting.0 -
your spine also looks a bit straighter. If you haven't had your spine checked recently, you might want to.
fabulous work
I don't think I've had my spine checked since middle school. Maybe I should think about that.0 -
Also, thanks everyone. I am pretty darned happy of where my 5/3/1 has gotten me thus far. It really is my new favorite thing.0
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Damn girl I can even see your traps! Great job!0
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Hotness! This is clear evidence that lifting and building muscle enhances curves, look how much more tucked in your waist looks!0
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