Protein Shakes....
Danny_Boy13
Posts: 2,094 Member
in Recipes
This is for all the guys out there... Im getting tired of the same protein / snack shakes. My usual is to blend vanilla IsoPure protein with some frozen mixed fruit and juice. Kinda high in sugar I know....but any of my boys out there have any suggestions for me to mix it up? Always looking for new ideas.
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Replies
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Vanilla protein powder
1 tsp. instant sugar free vanilla pudding mix
Banana
Duncan hines mix in cinnamon bun packet (10 cal.)
unsweetened coconut almond milk
ice
My favorite0 -
Purchase a different flavor.
If you're looking for something similar to isopure, there is a brand called VPX that makes a zero carb protein, and I hear that the graham cracker flavor is very good.0 -
Way to just ask the guys :-P
I've been hooked on a pretty simple one lately:
I scoop- Optimum Nutrition Vanilla Ice Cream Why Protein Powder
1.5 cups- Milk (I usually grab 1%)
Cinnamon to taste
I find it to be delicious, and the added protein in the milk is a plus.
260 Calories
19 Carbs
5 Fat
35 Protein0 -
Well, I'm not a guy so I guess I can't answer. Your loss. :sad:0
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I add sardines oats and bananas.0
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Didn't realize guys were the authorities on protein shake recipes... )0
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Instant coffee and splenda.0
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I don't drink a lot of protein shakes but when I do the one I use is Ultra Peptide Lemon Creme Pie flavor, the shake alone taste awesome, kinda like lemon creme girl scout cookies.0
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Don't make a shake. Google "protein powder recipes" and you'll be surprised by the number of things you can put protein powder in.0
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I use half an avocado, half a banana, water, spinach, some lime juice and protein powder...love it.0
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UMP Cookies and cream is really good. Low sugar and carb.
Oh Yeah premade shakes are great too... low sugar and carb.
GNC's 100% whey Chocolate Carmel is tasty as well.0 -
I add sardines oats and bananas.0
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