Newbie here too

leftydave
leftydave Posts: 5
edited September 20 in Introduce Yourself
Hi everyone, just turned 40 and need to change my lifestyle . I have to lose probably 60 lbs. Does anybody use My Diet solution for weight loss? Seems like most people are counting calories . What should I do ?

Replies

  • missgates
    missgates Posts: 5
    I am new on here as well trying to lose 25lbs and I am doing the South Beach diet and so far so good. I think the best diets are low calories and low carbs. You drop the weight much faster but you have to be careful to continue to workout when you start incorporating your carbs back into your diet. You can do it!:wink:
  • leftydave
    leftydave Posts: 5
    Thanks , good luck to you too. I just finished logging in what I ate and what I did for exercise today and it looks like I was under my what my calorie intake should have been. I'm starving though LOL , Yessss!
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