We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Got pumpkin? Low carb chocolate pumpkin chili!

Kaecklund
Kaecklund Posts: 191 Member
edited January 1 in Recipes
I am making this tonight....

Chocolate Pumpkin Chili

1 small pie pumpkin
2 tbsp olive oil
salt and pepper to taste

1 tbsp olive oil
1/2 medium onion, chopped
1 jalapeno, seeded and chopped
2 cloves garlic, minced
2 tbsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp ground cinnamon
1/4 tsp chipotle powder
1 lb lean ground beef
2 14-oz cans diced tomatoes
1 cup water
1 tbsp cocoa powder
1/2 tsp salt
1/4 tsp pepper
2 oz unsweetened chocolate, chopped fine

Preheat oven to 400F and brush a baking sheet or ceramic baking dish with oil.

Cut pumpkin into 8 wedges and scrape out pulp and seeds. Brush wedges with olive oil and season with salt and pepper. Bake until soft, then remove the skin and cut into 1/2 inch cubes. Set aside.

In a large pot over medium heat, heat oil until shimmering. Add onion and cook until translucent, about 5 minutes. Add jalapeno, garlic, chili powder, cumin, oregano, cinnamon and chipotle powder and cook until fragrant, about 1 minute.

Add ground beef and cook until no longer pink, 7 to 9 minutes, breaking up clumps with the back of a wooden spoon.

Stir in the pumpkin, canned tomatoes, water, cocoa powder, salt and pepper, and bring to a boil. Reduce heat and simmer for 45 to 60 minutes, until slightly thickened.

Add chopped chocolate and stir until melted. Serve immediately.

Serves 6. Each serving has a total of 15.6 g of carbs and 5.6 g of fiber. Total NET CARBS = 10 g.

Replies

  • Kaecklund
    Kaecklund Posts: 191 Member
    Gets a 2 thumbs up from me! I added an additional tbsp of cocoa powder in lieu of the chopped chocolate and added 3/4 a packet of truvia.
This discussion has been closed.