potassium
RamberM
Posts: 3 Member
Does anyone know of potassium enriched foods besides bananas?
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Replies
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Coconut water is great. I mix it in my smoothies to make a lighter, hydrating version of my favs
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I checked this out on the internet recently and came up with apricots, cantaloupes and sweet potatoes0
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Cottage cheese and Spinach are two other potassium rich foods! 0
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Orange juice, baked potato, sweet potato, figs, artichokes, avocados, to name a few.0
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I use Nu-Salt. It's potassium chloride and you use it like salt.0
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Low sodium V8. I drink a ton of it!0
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Dates have a HUGE amount of potassium.0
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Dried fruits and winter root veggies (butternut squash, sweet potatoes, pumpkin) and melons all have a lot of potassium. Also meat, some of the ones that come to mind are salmon, pork, and beef!0
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Low sodium V8. I drink a ton of it!
THIS, no better single serving source to my knowledge.0 -
Spinach ,prune juice, white and sweet potatoes only if you eat the skin0
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Spinach!!!! My favorite!0
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