17 months, 69 pounds down, 30 lbs. to go! Pics
omma_to_3
Posts: 3,265 Member
Today I hit my second major goal - I am no longer considered obese on the BMI scale. I never really thought I'd get here but here I am! And I have no intention of stopping. I have another 30ish lbs. to go to hit my final goal. It's slow going for me (I have PCOS and Hashimoto's), and will probably take close to another year to get there, but I'll get there, eventually. I have lost 68.5 lbs. since I started MFP, but that was not my all time high. I am down probably another 15 lbs. from that level.
How did I do it? I followed MFPs recommendations. I eat ALL my exercise calories back. I still eat junk but make better choices than I used to. I've gone from having splurge weekends, to splurge days, and to now, splurge meals. But they are fewer and farther between, and less "splurgey" than they used to be. I lost the first 30 lbs. without exercise. Then I started walking. Then I started running. I've done quite a few 5Ks and am training for a 10K in November. I started biking too. I hope to start swimming over the winter and train for sprint triathalon next year (though open water swimming is scary!). When I started, I was netting about 1460 calories. Now, I net 1200 and MFP predicts I'll lose 1.2 lbs. per week. I average losing .8 lbs. per week. I am 5'4" tall and 37 years old. I've gone from a size 18W to a 10 or 12 depending on the cut.
And now for some pictures :-)
A face compare from probably my all-time high, and from a wedding this past weekend:
This is the only full body picture I have from the beginning of this journey. I had lost 6 lbs. at this point. The other picture is from 2 weeks ago on our Disney Vacation.
Nice Family Shots:
And just because my kids are adorable LOL:
How did I do it? I followed MFPs recommendations. I eat ALL my exercise calories back. I still eat junk but make better choices than I used to. I've gone from having splurge weekends, to splurge days, and to now, splurge meals. But they are fewer and farther between, and less "splurgey" than they used to be. I lost the first 30 lbs. without exercise. Then I started walking. Then I started running. I've done quite a few 5Ks and am training for a 10K in November. I started biking too. I hope to start swimming over the winter and train for sprint triathalon next year (though open water swimming is scary!). When I started, I was netting about 1460 calories. Now, I net 1200 and MFP predicts I'll lose 1.2 lbs. per week. I average losing .8 lbs. per week. I am 5'4" tall and 37 years old. I've gone from a size 18W to a 10 or 12 depending on the cut.
And now for some pictures :-)
A face compare from probably my all-time high, and from a wedding this past weekend:
This is the only full body picture I have from the beginning of this journey. I had lost 6 lbs. at this point. The other picture is from 2 weeks ago on our Disney Vacation.
Nice Family Shots:
And just because my kids are adorable LOL:
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Replies
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Well done!!!!!!
Keep going-you are amazing!
:-):flowerforyou:0 -
Amazing job!! Keep it up!0
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Wow! You look fabulous! Way to stick with it! Btw, I agree your kids are adorable! Keep working at it, you are worth the fight! :drinker: :happy:0
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bump0
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Congratulations, you've done amazingly so far0
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Great job!0
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Awesome Job!!! You must feel amazing!!! Such an inspiration... and yes, your kids are Adorable!!! Great Work!:flowerforyou:0
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Wow wow wow! Well done you, you look amazing! xx0
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Beautiful you. Beautiful family.0
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Wow! Congratlulations! Keep up the good work!0
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Amazing work! Love the family photos.0
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awesome job!! Your family is precious!!!!0
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Awesome! Love the family pix!0
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holy wow! great job and keep it up! You look simply amazing!
Adorable family!0 -
Amazing job, and really freaking adorable kids.0
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You are an inspiration....WTG!0
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That is FABULOUS!!!!0
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You rock - you're an inspiration to me! Thank you...0
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Awesome Job!!! You must feel amazing!!! Such an inspiration... and yes, your kids are Adorable!!! Great Work!:flowerforyou:0
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You look FABULOUS!! Beautiful family!!!0
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WOW you have done amazing! You are an inspiration! And your kids are soooooo cute!0
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From one stay-at-home mom to another, you look FANTASTIC and your kids are ADORABLE!!!!0
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Congratulations! You look like a whole new person, and you have a beautiful family!0
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Thats amazing, you look great! And yes your kids are adorable0
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You are an inspiration!!!! You are a beautiful women keep up the great job!0
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great story!!!! thanks for sharing!!0
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thrilled for your accomplishments! Your beautiful family will continue to have ONE HOT MOMMA for a long time!0
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Amazing loss! And your kids are adorable ;-).0
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GREAT JOB!!!!!! : )0
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That's great... great job. Keep up the hard work.0
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