High protein snacks suitable to take to work.

How about a string cheese? Or hard boiled eggs?

Rice cakes with peanut butter?

Think Thin Bar. 20 grams protean, 230 cals.

Nuts, Hard-boiled Eggs, Beef Jerky, All Beef Hot Dogs, Tuna... All easy and tasty choices

Beef jerky (I buy Big Johnsons and it's minimally processed, so not too much extra bad stuff) and lunchmeat. Ask your deli if they have any on-site roasted turkey. Since it's made in house, it'll have less preservatives and hopefully less sodium.

eggs, string cheese, cottage cheese either with fruit or tomato and pepper, greek yogurt, rice cakes, protein shake? I do a 40/3030 diet and usually do fruits or veggies as my snacks and don't have a problem meeting my macros, but I do drink a protein shake post workout and my dinner is fairly high protein/low carb.

I am going to go with everyone else here and say that food is food, they made their choice to eat toast, you made yours to eat *insert high protein choice here*.
It sounds more like peer pressure to eat toast, is it white bread toast they are eating? Cause you can eat toast but have some healier multi grain or whole wheat toast, and have only one piece, throw some peanut butter on it.
They also have bagel thins which are about a quarter the size of a regular bagel, with some peanut butter would work.

Unless your diabetic, I don't think you necessarily have to worry about your "sugar" intake when it comes to eating fruit. Sugar from fruit is a natural sugar that is good for the body. It's the refined sugars in white bread, white sugar etc., anything processed with sugar that isn't good for you. I eat at least two apples a day, and there is a lot of "sugar" in them.

I don't know if it's really "healthy", but I just tried Nature Valley's Protein chewy bar, in peanut, almond and dark chocolate, and it's pretty darn tasty.

It has 10g of protein, 14g carbs and 6g of sugar. I'm not sure how those macros suit you.

:bigsmile: make a smoothie at home and bring also!

Thanks for so many replies. I don,t know why I am worrying about looking weird I have a reputation for being a bit weird anyway. Also half the younger midwifes are on the Dukan diet so will probably fit it well. I don,t think a live chicken would go down that well though LOL. I suppose it is just a matter of changing usuall routines and ways of eating which i have done before and can do again. I have never eaten beef jerky no idea what it tastes like, until recently I wasn,t even that keen on meat but have found myself enjoying it. I love peanut butter and natural yoghurt and like protein bars although I tend to eat one of these on the way home in the car.

You mention "natural yoghurt". I don't know if you know that greek yogurt (at lease here in the states) has a lot more protein and protein helps keep you from getting hungry among other good things. If you already know this.......please disreguard this post. ;-)