Pancake Questions....

Miss_Alishia
Miss_Alishia Posts: 29
edited January 2 in Recipes
Hello everyone! My husband loooooves pancakes and tonight happens to be breakfast for dinner. I would like to make some pancakes we both will enjoy. I found this recipe here, posted by 2Phat1, it does not indicate the measurement for serving size... has anyone made this recipe, have a great one I could try, or tips on how to figure out the serving size for the below?


Thank you!!!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

Replies

  • shoniej
    shoniej Posts: 227 Member
    bump!

    Sorry I don't have a good recipe to share but I LOVE pancakes and I am curious to see if any one else has some good options :)
  • smiley245
    smiley245 Posts: 420 Member
    I put the ingrediants into http://caloriecount.about.com/cc/recipe_analysis.php
    And seems 17 pancakes give the exact nutitional facts as your recipe (26 cals @ Approx. 21g each)
    Must be mighty small pancakes :)
  • yarwy
    yarwy Posts: 43
    Bump:flowerforyou:
  • desiv2
    desiv2 Posts: 651 Member
    Probably 2-3 inches, or 1/4c per pancake. Put it into your recipe calculator, then measure 1/4c of mixture into separate bowl until you find how many you've made, enter that into the number of servings to get the calories.

    Luckily, once you have done this one time you wont have to do it again since it will be saved under your recipes. :D
  • Cupcakehippiemommy
    Cupcakehippiemommy Posts: 457 Member
    those would be like silver dollar pancakes=tiny
This discussion has been closed.

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