How to measure body fat
cedarghost
Posts: 621 Member
So I got my calipers and measure tape in today. Using the calipers (on my stomach only) I am getting a little over 26%. Using the tape measure and measuring my neck, waist and plugging the numbers into an Army PT app, I am getting 23%.
When my son gets home, I am going to have him help me do the 4 location test with the calipers.
I wish I could have gotten a measurement when I started as I know I have lost quite a bit of fat in the chest shoulders and arms.
I guess more than anything at least I will have accurate measurements now to look at my progress. But do you guys know which is more accurate, the caliper test or the Army test? Just curious. Also, is there a certain time that is better to measure? I mean fat is fat, right? Not going to change from morning to evening.
I will compare these numbers to my scale as well, just to see how far off/consistent it is.
When my son gets home, I am going to have him help me do the 4 location test with the calipers.
I wish I could have gotten a measurement when I started as I know I have lost quite a bit of fat in the chest shoulders and arms.
I guess more than anything at least I will have accurate measurements now to look at my progress. But do you guys know which is more accurate, the caliper test or the Army test? Just curious. Also, is there a certain time that is better to measure? I mean fat is fat, right? Not going to change from morning to evening.
I will compare these numbers to my scale as well, just to see how far off/consistent it is.
0
Replies
-
I use this website, it has multiple calculators and methods. I use a few of these as well as the accumeasure body caliper single pinch point chart. I then take the average. The accumeaure single pinch point chart is usually really close to the average.
http://linear-software.com/online.html0 -
awesome. thanks.0
-
bump for site0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!