Pics of my back, need opinions........

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  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    When I was skinny, my back looked like a Stegosaurus's. Your back is not skinny.
  • DJ2120
    DJ2120 Posts: 407 Member
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    What about Dead lifts for lower back, Dumbbell reverse flyes, when doing the pull downs do you do variations of your grip? Wide, middle, narrow, natrual? Superman (reverse crunch) ... a few I can think of... exercises to do...


    Your back looks great though! Not bony by any means!

    I love doing deadlifts, I always considered that more of a butt exercise though. Glad to know if works the lower back as well, I haven't done reverse flies in some time, I'm going to incorporate those on my back days from now on & yes I do variations when I do pull ups/downs. I have never done the superman though, I'm going to youtube that so I can see how it's done. Thanks for all the awesome tips!
  • DJ2120
    DJ2120 Posts: 407 Member
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    Thank you everyone! I'm going to keep it going!
  • svgarcia
    svgarcia Posts: 592 Member
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    Looks great to me!
  • gemmaldavies
    gemmaldavies Posts: 379
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    You look great!! I think your back looks muscular, not bony at all. Also, your arms look awesome :)

    I agree--that's the back I'm striving for!

    absolutely agree. u look great :o))
  • DJ2120
    DJ2120 Posts: 407 Member
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    You look great!! I think your back looks muscular, not bony at all. Also, your arms look awesome :)

    I agree--that's the back I'm striving for!

    absolutely agree. u look great :o))

    Thanks so much :happy:
  • jacybentley7
    jacybentley7 Posts: 4
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    You look good girl!
  • HotMummyMission
    HotMummyMission Posts: 1,723 Member
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    It's muclely in a womeny way :) x
  • srichy
    srichy Posts: 10 Member
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    Looking at your muscle definition makes me realise how much i've got to do to get to the shape I would like to be. You've done really well :0)
  • DJ2120
    DJ2120 Posts: 407 Member
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    Looking at your muscle definition makes me realise how much i've got to do to get to the shape I would like to be. You've done really well :0)

    Thank you so much! It's not easy, but if you really want it you can do it :wink:
  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    Looks pretty good, but if you could take 3 steps forward and retake the photo I could get a much better view.

    How is it that no one has quoted this yet?
  • DavPul
    DavPul Posts: 61,406 Member
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    Looks pretty good, but if you could take 3 steps forward and retake the photo I could get a much better view.

    How is it that no one has quoted this yet?

    I'm still holding out hope for the new pics.....
  • CJ_Holmes
    CJ_Holmes Posts: 759 Member
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    I think you look AMAZING! I'm inspired.
  • ixap
    ixap Posts: 675 Member
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    Looks beautiful!

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