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Favorite Easy Packable Lunch Ideas ...

knitgirl
knitgirl Posts: 27
edited September 2024 in Food and Nutrition
I'm all out ...

anyone? :huh:

Replies

  • knitgirl
    knitgirl Posts: 27
    I'm all out ...

    anyone? :huh:
  • Lavendersunday
    Lavendersunday Posts: 458 Member
    Egg white salad sandwich:

    Lunch
    Hard Boiled Egg Whites, 2 egg 34 cals
    Hellmann's - Light Mayonnaise, 0.3 Tbps. 12 cals
    Toufayan Bakeries - Flatbread, 1 flatbread 260 cals
    Lettuce - Cos or romaine, raw, 2 leaf inner 2 cals

    Total= 308 cals 15 grams of protein
  • sweetandstormy
    sweetandstormy Posts: 98
    This has been my lunch all week and I'm not even close to getting bored with it!

    1 whole wheat tortilla
    1/4 cup fat free refried beans
    1 tablespoon fat free sour cream
    1 tablespoon peach pineapple salsa (OMG this stuff is SOOOOOO good!!)

    I take it along with a little snack bag of baby carrots (in fact I'm eating them right now!) and they keep me wonderfully full until dinner time.
  • magicksnmakeup
    magicksnmakeup Posts: 12 Member
    Campbell's Soup at Hand only about 70 - 120 cals and surprisingly filling.
  • mrsksanchez
    mrsksanchez Posts: 64
    i pack a salad sometimes with each ingredient sepperate in snack bags then toss together when ready to eat
  • annhjk
    annhjk Posts: 794 Member
    this sounded good, but I haven't tried it yet I you could cut the recipe down and use fat free cheese and ranch and it would be pretty low in cal and fat.

    Santa Fe Frilled Chicken Salad Wrap

    4 c romaine lettuce
    1 pkg (16 oz) southwestern seasoned or grilled chicken breast strips
    1 large tomato – chopped
    1 can whole kernel corn, drained
    ½ c Mexican shredded cheese
    ¼ c ranch dressing
    ¼ c chunky salsa
    8 flour tortillas

    Toss lettuce, chicken strips, tomatoes and corn in a large bow. Sprinkle with cheese.
    Combine dressing and salsa. Pour over lettuce mixture; toss to coat. Spoon evenly onto tortillas; roll up
  • knitgirl
    knitgirl Posts: 27
    thanks for the ideas! I may try the wraps this weekend. My DH loves wraps!
    :wink:
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