Healthy microwave pumpkin custard

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momof4greatkids1
momof4greatkids1 Posts: 88 Member
in Recipes
Gonna make this tonight, I will post my review
Microwave Pumpkin Custard

(Makes 1 serving)

½ cup pumpkin puree
1 whole egg
½ tsp pumpkin pie spice
½ tsp vanilla extract
1 packet stevia or 1 tbsp brown sugar

1. Combine all ingredients well in a small bowl.
2. Pour into a small mug or ramekin, sprayed with cooking spray.
3. Microwave for 2 ½ to 3 minutes until firm.
4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

Calories: 111.7 calories, 5.3 g of fat, 9.6 g carbohydrates, 3.6 g fiber, 7.5 g protein WW Points+: 2 points+, 3 points+ if you count the pumpkin

Replies

  • HiKaren
    HiKaren Posts: 1,306 Member
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    Gonna make this tonight, I will post my review
    Microwave Pumpkin Custard

    (Makes 1 serving)

    ½ cup pumpkin puree
    1 whole egg
    ½ tsp pumpkin pie spice
    ½ tsp vanilla extract
    1 packet stevia or 1 tbsp brown sugar

    1. Combine all ingredients well in a small bowl.
    2. Pour into a small mug or ramekin, sprayed with cooking spray.
    3. Microwave for 2 ½ to 3 minutes until firm.
    4. Top with yogurt, low calorie, whipped cream, nuts, or a touch of honey.

    Calories: 111.7 calories, 5.3 g of fat, 9.6 g carbohydrates, 3.6 g fiber, 7.5 g protein WW Points+: 2 points+, 3 points+ if you count the pumpkin

    Yeah! Thank you... I'm a big pumpkin nerd right now.. I can't wait to try it. :smile:
  • lossing4good
    lossing4good Posts: 39
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    can't wait to try this
  • momof4greatkids1
    momof4greatkids1 Posts: 88 Member
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    I am all about pumpkin now too, it's fall! I made this recipe using fresh pumpkin. I have to say, overall it was a little disappointing, I would give it a "5" on the scale of 1-10. It was edible, I ate the whole thing, It was a "10" on the "healthy food scale" but it just didn't taste that good and kind of left me wanting something more. Today I tried another recipe and it hit the mark, but I will have to spend an extra 10 minutes working out :-)

    Yeah! Thank you... I'm a big pumpkin nerd right now.. I can't wait to try it. :smile:
  • mariieexo
    mariieexo Posts: 24
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    ima try it out :)
  • luckycharm1965
    luckycharm1965 Posts: 23
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    Thankyou for the recipe!...love anything pumpkin:smile:
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    Thank you!!! Trying this tonight too :)
  • bpreteroti
    bpreteroti Posts: 68
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    sounds yummy!
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    I am actually getting:

    129 calories
    14 carbs
    4 fat
    8 protein
    5 sugar
    3 fiber
  • vabchloser
    vabchloser Posts: 223 Member
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    That's looks really yummy!!! I copied it to my desktop for later. I may use an egg beater instead of an egg :)
  • mm367831
    mm367831 Posts: 14
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    how did it taste (for anyone who tried it out)??
  • Gestahl
    Gestahl Posts: 110 Member
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    bump!
  • momof4greatkids1
    momof4greatkids1 Posts: 88 Member
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    I tried it and it was a little disappointing. I guess I was expecting something like pumpkin pie filling but it was no where near as sweet. Tasted more like a veggie side dish. ANd that's ok....just not what I was hoping for :-)
    how did it taste (for anyone who tried it out)??
  • Kristie18
    Kristie18 Posts: 332 Member
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    sounds really delicious

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