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Wednesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited January 1 in Fitness and Exercise
Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

Replies

  • fstephanie4
    fstephanie4 Posts: 196 Member
    I'm in :) Love chest flys.
  • vicki9168
    vicki9168 Posts: 89 Member
    Done but somewhat different version to the link you provided. I dont have a bench or dumbbells plus currently cant replace dumbbells with a can as cant hold with left hand. So, I used a resistance band which is tied to a support post under the house.
  • Charger440
    Charger440 Posts: 1,474 Member
    I got mine done. I did 51 of them.
    Y'all did great!
  • kelleygi
    kelleygi Posts: 583 Member
    60 chest flys with 8lb weights!! YES!!!
  • RubySinclair
    RubySinclair Posts: 90 Member
    In and done at 50! I think my armpits are going to hurt in the morning, if that's possible! :happy:

    FYI - I don't have a bench. Made do with an ottoman!
  • LNRoss
    LNRoss Posts: 101 Member
    Done!!! YAY !!! Did 2 sets of 25 with a 10# weight
This discussion has been closed.

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