Flourless Protein Pumpkin Muffins

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  • CINDYRN33
    CINDYRN33 Posts: 148 Member
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    thanks
  • amykluver
    amykluver Posts: 184 Member
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    Love pumpkin and curious about using bananas. Thanks!
  • Moretakitty
    Moretakitty Posts: 168 Member
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    Thanks for this! what an awesome idea!

    Here is my version.

    Libby's - 100% Pure Pumpkin, 1.5 Cup (122g)
    Syntrax Nectar Sweets - Whey Protein Isolate - Chocolate Truffle, 3 level scoop (28g)
    Bertolli - Extra Virgin Olive Oil , 1 tbsp
    Egg Beaters - 100% Egg Whites, 3 tbsp
    Arm & Hammer - Pure Baking Soda, 2 tsp (0.6 g)
    Slenda Granulated Sweetner - Powder Sweetner, 1.5 g = level teaspoon
    Spice Islands - Pumpkin Pie Spice, 1.5 Tsp
    Vanilla extract - Imitation, no alcohol, 1.5 tbsp
    Morton - Salt, 1/4 teaspoon (1.5g)

    Per Muffin - If making 8 muffins 73.88 Calories 10.00 grms Protein
    Per Muffin - If making 12 muffins 49.25 Calories 6.67 grms Protein

    8098485643_e39074b197.jpg
  • oOMusicBabii
    oOMusicBabii Posts: 494
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    Bump.

    Sounds fabulous.
  • teinepalagi
    teinepalagi Posts: 86 Member
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    bump
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
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    Bump
  • zebisis
    zebisis Posts: 157
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    I am so making this!!!!!
  • Sarah_Wins
    Sarah_Wins Posts: 936 Member
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    Thanks for the fantastic idea! I added chopped pecans and tons of nutmeg, also tripled the protein powder. YUM
  • chocoholicdiva
    chocoholicdiva Posts: 345 Member
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    Bump. This'll give me a reason to get some vanilla stuff!!! :love:

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