Eating 1200 a day but gained an inch
dream109
Posts: 4
I've been eating around 1200 cals/day, which is recommended for me, and losing inches, lbs, etc, but tonight i measured my hips and I had gained an inch! Any suggestions on what went wrong? Thanks!
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Replies
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I've been eating around 1200 cals/day, which is recommended for me, and losing inches, lbs, etc, but tonight i measured my hips and I had gained an inch! Any suggestions on what went wrong? Thanks!
have you been lifting weights? Specifically, squatting and doing lunges?0 -
I've done some shadowboxing with 5-pound dumbells, and some machines at the gym, but no squatting or lunges...0
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Either you underestimated your calories or you gained a badonkadonk0
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I've done some shadowboxing with 5-pound dumbells, and some machines at the gym, but no squatting or lunges...
well either your measurements were off or you're retaining water (temporary) or you've gained some butt muscle and the entire Kardashian family applauds you.0 -
Or you measured differently before.0
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When u are eating 1200 cal, make sure u do exercises too...
Do some walking, u can try and it helps... or running if u have enough stamina... U can also remove hip inches by performing hip exercises or aerobics0 -
Just eat healthy. Bodyshape will be as healthy as you eat. That means, dont undereat and dont overeat.0
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thanks everyone!!!0
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Most likely answer is that you measured slightly differently this time, maybe not precisely the same place.0
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Water.Weight.0
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