IS THE NUMBER ON THE SCALES GETTING YOU DOWN?

wifeyy
wifeyy Posts: 481 Member
edited January 2 in Chit-Chat
tokeepinmind-3.jpg


So many of us including myself focus too much on the results we see on the scale while working out.

Seeing this make's me think twice before giving up on my workout when i see a gain while working out.

Replies

  • SeaRunner26
    SeaRunner26 Posts: 5,143 Member
    This is why I do tape measurements of my waist, hips, chest, and other areas along with my weigh-ins. When the scale isn't moving, I'm still seeing results in the measurements.
  • keasarge
    keasarge Posts: 26 Member
    Thank you so much for sharing this

    Can I ask what you body fat % are in these pics ?
  • dbkrantz
    dbkrantz Posts: 138
    You look fantastic and that is very inspirational ! Thank you for that
  • wifeyy
    wifeyy Posts: 481 Member
    You look fantastic and that is very inspirational ! Thank you for that

    LOL thanks but this is not me.
  • wifeyy
    wifeyy Posts: 481 Member
    Thank you so much for sharing this

    Can I ask what you body fat % are in these pics ?

    i have no idea, i might ask her, i follow her on tumblr
  • GetFitCarly
    GetFitCarly Posts: 151
    Wow amazing
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