Shin Splints

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pm1329
pm1329 Posts: 3 Member
in Fitness and Exercise
I've recently developed shin splints as I've not long started running. The cause was due to running on the treadmill with the old unsuitable trainers before I got my new running shoes.

I can't stop exercising as I am taking part in a 6 week personal training plan (currently week 2). I've stopped running for the time being & have been doing a mix of core, body combat, leg strengthening & x trainer exercising.

I'm aware of the pain in my shin but it's not agony, more of a dull pain. Any tips on how to either reduce or get rid of the pain? I would really like to start running again, sooner rather than later.

Replies

  • MrsHammy01
    MrsHammy01 Posts: 6 Member
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    I get shin splints every so often. What works for me is stretching them after every half mile to mile I run. Also icing them after a run if they are really bad. Good luck!
  • lorierin22
    lorierin22 Posts: 432 Member
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    You could also try compression sleeves for during or after your workout. They tend to help blood flow/circulation to the area which helps. I second icing the area as well.

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