Cellulite!!!!!

This is a topic that always gets me riled! I would love to know if anyone has any miracle solutions.

I am a fairly small person, I don't have very much jiggle on the backs of my thighs, but I still have cellulite. My mom had it, my grandma had it. My doctor said some women just have it if they have even a smidge of fat on their butts and thighs. He said the only way I could see it disappear is to lower my body fat to that of an extreme athlete. In all likelyhood, that will never happen!

If more men were plagued with cellulite....a cure would have been found by now lol!!

I too would be interested if any new break throughs have occurred. Last I heard was not encouraging. May decrease with weight loss but basically your stuck with it. Genetics. Lovely.

bad news is that it's pretty much genetic, but reducing overall body fat will help since cellulite is just body fat .

and it has nothing to do with size, i've seen women when way slimmer thighs than me who had cellulite while i had none even when i had 30" thighs.

I heard rubbing used coffee grounds on the area is supposed to help. Something to do with caffeine. I tried it, but it didn't work.....it's also very messy.

Like the others said..body brushing is great!

Hotpants! They are amazing! They're supposed to make you lose inches on your thighs and bum. I didn't lose inches but my cellulite has pretty much gone! My skin on my thighs is so smooth! No more cottage cheese bum. They're expensive but well worth it. I have 3 pairs now! http://zaggora.com/

had some cellulite back when i was 200lbs. squats. deadlifts. made a huge difference. no cellulite anymore.

Hi Kam_gill, I see there are some people who posted that cellulite is genetic and there is nothing you can do about it. That is a myth also dry brushing is another myth. The only effective way to get rid of cellulite AND keep it off is with targeted exercises. You have over 90 muscles in your lower body and you have to strengthen & tone the muscles in the problem areas in your case the thighs.

Here are some simple exercises that you can do at home to get rid of cellulite on your thighs:

Seated Hip Twist: Targets The Outer Thigh And Rear Thigh
1. Begin in a seated position with legs stretched out straight in front of you
2. Bend left knee and put your left foot over your right leg
3. Hug your left knee and gently pull it to your left shoulder and hold for a count of 30
4. Repeat on other leg

Lying Leg Pull: Targets The Total Thigh
1. Begin by lying on your back, knees bent and feet flat on the ground
2. Bring your left heel and put it on your right thigh. Hug your right thigh and bring it to your chest
3. Hold for 30 seconds
4. Repeat on other leg

These should be a good start and I hope they help. Please share your story. You can learn about more cellulite myths here bit.ly/killcellulite

simply....

EXERCISE and WATER AND DIET

Kev hit the nail on the head with the above ^^^^
I toned my legs considerably and have very little now

There was a similar post and someone recommended Nivea Q10 Firming lotion. I've been using it every day for a month and although I still have some cellulite, I swear it looks smoother. I hope it's not my imagination.

LOL

squats. Lots of squats.