that time of the month...

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sweetpeas2000
sweetpeas2000 Posts: 42 Member
in Fitness and Exercise
I need to workout today, but I'm just not feeling it. I feel so disgusting and crampy :grumble: What do you do to get through the workout at this time?

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  • Elle408
    Elle408 Posts: 500 Member
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    Just get dressed into sports clothes and do it! The first couple of minutes are awful, but then as you get into it the crampy, bloated feeling goes and then I feel really good because on a day when I'm usually hibernating I'm being active!

    Seriously, don't over think it. I always allow myself to go slower or a bit less lighter on the weights, and then always end up going full at it once I get started!
  • StrongAtLast
    StrongAtLast Posts: 137 Member
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    yes, I go slower, or I do something "less"..i.e. if i don't have the strength for a full blown workout..i do 'easy' riding on the exercise bike. Or tell yourself, you'll work out for 10 minutes and if you still feel like crap, then you can guilt-free, not workout for the day. 9/10 I feel better and continue the workout. On that 10th time, I figure my body is telling me something, and I rest.
  • linbee83
    linbee83 Posts: 144
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    I was feeling the same way this morning. But I got up, and I did it, because I know I'll regret if I don't. I didn't push as hard, and gave myself some rests, but I did it. Now I feel better, no bloating, and I might even be able to control the cravings today! You won't regret it!
  • krisiepoo
    krisiepoo Posts: 710 Member
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    Just go do it. Auntie came to visit me today as well and I'll be getting my butt to the gym in about 45 mins now. I always feel better afterwards so there is no excuse not to go. Don't give yourself an excuse... you'll find more and more along the way until you just stop altogether
  • skinnynerd
    skinnynerd Posts: 110
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    Just do it!
  • AliciaT2011
    AliciaT2011 Posts: 2
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    Do something less strenuous than normal, you'll be glad you did.
  • nashai01
    nashai01 Posts: 536 Member
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    I force myself to workout during this time because I always put on an extra 2 pounds every month. The next week its gone. Strange lol...but working out always makes me feel so much better aftewards
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    Just do it even if it's not as intense as you would normally do. You'll end up feeling better and it might help the cramps.
  • NakedLunchTime
    NakedLunchTime Posts: 559
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    Just get dressed into sports clothes and do it! The first couple of minutes are awful, but then as you get into it the crampy, bloated feeling goes and then I feel really good because on a day when I'm usually hibernating I'm being active!

    Seriously, don't over think it. I always allow myself to go slower or a bit less lighter on the weights, and then always end up going full at it once I get started!

    Yup! It sucks at first, but makes me feel better!

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