My Before & After photos

SAbreu83
SAbreu83 Posts: 13
in Success Stories
Hi there,

the first photo is from April 2012, just before I've started the 17 days diet plan. The 2nd is from August, wearing the same cloths and 16 kg lighter...



<img src="http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash4/305088_4219309676651_1711614036_n.jpg"&gt;

Replies

  • simnuts
    simnuts Posts: 32 Member
    305088_4219309676651_1711614036_n.jpg
  • SAbreu83
    SAbreu83 Posts: 13
    I can't seem to post the photo :( sorry!
  • SAbreu83
    SAbreu83 Posts: 13
    Thank you so MUCH simnuts! =)
  • simnuts
    simnuts Posts: 32 Member
    No problem...great job!!!
  • Isatryli
    Isatryli Posts: 76 Member
    Amazing job! Well done!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    Great transformation
  • 2muchsauce
    2muchsauce Posts: 1,078
    Great job !!
  • ambicious
    ambicious Posts: 3
    Awesome! How were you able to do it?
  • SAbreu83
    SAbreu83 Posts: 13
    Thank you all for your kind remarks! :)

    Oh well, I've followed 17 Days Diet by Dr Mike Moreno. I'm still following his maintenance plan and it really works... at least it worked for me. It changed my eating and exercising habits. I also read "Think Thin" after I attained my goal weight and that helped me to leave the fear of gaining it all back and stick to a healthy life plan.

    Right now I'm eating an average of 1300 cal a day, on weekends i'm allowed to treat myself with 1-3 foods I really like and every Monday i get back to my diet. :) It's a lifetime commitment!

    I also go to the gym 4-5 times a week and even on weekends, I try to treat myself with smart and healthy options.

    Hope this helps and sorry for the English. I'm not a native English speaker!
  • bronx1101
    bronx1101 Posts: 48
    You look awesome! Keep up the good work. So inspiring! :)

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