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Any food ideas for diabetics

msnstidhum
msnstidhum Posts: 1
edited January 2 in Recipes
Looking for healthy weight loss without going into a diabetic low

Replies

  • britfay
    britfay Posts: 1
    My two year old has been a diabetic since he was 2 1/2 months old. I use these websites a lot.

    http://www.diabetes.org/food-and-fitness/?loc=GlobalNavFF

    http://mybizzykitchen.com/

    Biggest thing to remember is always save calories for your carbs and pick whole grains.
  • LarStar
    LarStar Posts: 102 Member
    Check this guy out :) He is a diabetes specialist with a goal of helping people to lose weight and get off medications. He has a 3 step program where he cuts out all carbs, sugars, and dairy int he first phase and then starts to allow those foods back in slowly. He has a book about the lifestyle and research and also has a cook book :) I lost a lot of weight on his program, but found it too restrictive because I was a vegetarian at the time and he told me that I had to start eatring meat. It wasn't a realistic change iwth not eating meat, but it works famously for those who do eat animal protein http://www.poondiet.com/
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