Need breakfast ideas!!!

worshiptheking148
worshiptheking148 Posts: 107
in Recipes
I am looking for breakfast ideas under 300cal , whats yours? tks really appreciate it ^_^
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Replies

  • molly_grue
    molly_grue Posts: 215 Member
    oatmeal with your preferred toppings.
  • katesbeach
    katesbeach Posts: 38 Member
    I second oatmeal! Make it with water instead of milk to save on some calories, and add fruit or whatever you want! I always add cinnamon. Egg beaters or egg whites are also a good choice.
  • bet3120
    bet3120 Posts: 125
    Smothies, oatmeal pancakes, egg broiled ,granola and greek yogurt
  • SusiDMM
    SusiDMM Posts: 1
    Kale smoothie: 1 c kale leaves, 1/2 banana, 1/2 c milk, 1/4 c Quaker Old Fashioned rolled oats, 1 tsp peanut butter, 1/2 tsp agave nectar, ice
  • Gilligan11
    Gilligan11 Posts: 17 Member
    2 scrambled eggs, sometimes I put them in a small whole wheat wrap. I prefer cooked on the stove but if you have a time crunch then scramble in a tall tupperware and nuke for around 1 minute.
  • rynomite57
    rynomite57 Posts: 61 Member
    Half a bagel topped with a two egg whites, scrambled. Usually with a pinch of shredded cheese on top and melted. Great with things like spinach or tomato. Served like an open faced sandwich.
  • worshiptheking148
    worshiptheking148 Posts: 107
    Kale smoothie: 1 c kale leaves, 1/2 banana, 1/2 c milk, 1/4 c Quaker Old Fashioned rolled oats, 1 tsp peanut butter, 1/2 tsp agave nectar, ice
    Im gonna have to try that , but what in the world are kale leaves? 0_o
  • robmcd88
    robmcd88 Posts: 85 Member
    Jimmy Dean Ham Breakfast Skillets make 4 servings at 280 calories per serving and I find it pretty filling. If you shop at Aldi their version of the same thing has the same calories and prep.
  • wendyj910
    wendyj910 Posts: 58 Member
    I've been doing a slice of whole wheat toast topped with peanut butter and a glass OJ...it comes out to just over 200 cal.
  • 126siany
    126siany Posts: 1,386 Member
    You can make an egg sandwich in about 3 minutes and keep it at or below 300 calories.

    I usually use two eggs, a 100 calorie sandwich thin and a half ounce of cheese. 140 for the eggs, 100 for the sandwich thin and 35 for the cheese puts you at 275.

    I put the open sandwich thin on an oven-safe plate, sprinkle the cheese over it and pop that into the toaster oven. Let that heat up to toast the bread/melt the cheese while I cook the eggs. Pull the bread/cheese out of the toaster oven, put the eggs on top and transfer to a cool plate.
  • Toyah35
    Toyah35 Posts: 13
    Every morning I have either oatmeal w/water or 2 eggs scrambled and microwave for a min and 10 seconds..
  • stegs1983
    stegs1983 Posts: 11
    I always have over-night oats...
    1/2 cup old fashioned oats (uncoocked)
    1/2 cup skim milk or whatever you like
    1/2 cup yogurt, I use dannon light and fit strawberry
    Then I add some fresh or frozen unsweetened fruit to it.
    Combine and refridgerate overnight...in the morning you're good to go for around 300 calories. Totally yummy!
  • mamaflomo
    mamaflomo Posts: 21 Member
    I make homemade Egg McMuffins...it is both filling and delicious!

    It is just an English Muffin, one egg (nuked), 1/2 piece of ham, 1 slice of cheddar cheese... this runs anywhere from 248 to 329 calories for me, depending on what brands I use.

    I have been doing this a lot lately, and we've tried 3 different English Muffins and the calories have varied quite a bit. I also just discovered Sargento Ultra Thin cheese slices, so that is only 45 calories now.
  • joecollins9385
    joecollins9385 Posts: 355 Member
    bacon and eggs
  • MaybeAMonkey
    MaybeAMonkey Posts: 247
    Yogurt + granola + dried fruit and/or nuts. That's my go-to breakfast.
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I also make a homemade egg mcmuffin.

    1 Healthy Life Reduced Sodium Wheat english muffin - 80 calories
    1 fried egg - 92 calories
    1 thin slice of deli ham (I get the of the bone stuff from walmart) - 20 calories
    1 kraft single - 60 calories

    Total: 252 calories. Super yummy and filling!
  • Susanthecatwhisperer
    Susanthecatwhisperer Posts: 141 Member
    I made scrambled eggs in the microwave (no butter, less fat & calories), 2 eggs is about 140 calories. Add toppings and a beverage. :drinker:
    Good luck!
  • kristinav2012
    kristinav2012 Posts: 3 Member
    egg whites, ham slices and lowfat shredded cheese. stick the eggs in a cup or bowl, microwave for a min or so, then throw in the cheese and ham and cook for another min or two. it puffs up and feels very substantial, eat with half whole grain english muffin or somthing similar
  • shquig
    shquig Posts: 68 Member
    I like to have egg beaters with veggies of your choice thrown in. I like peppers, onion, tomato, spinach, etc. I will also make an Al Fresco Chicken sausage in the Apple flavor which tastes very much like maple and is a breakfast sausage. Yum and the stats for the whole meal is great!
  • wanda9501
    wanda9501 Posts: 114
    Breakfast Burrito
    1 scrambled egg (stove top or microwave) 70
    1 tortilla (wheat or flour)----check calorie on bag 100
    1 piece of bacon (pork or turkey) 35
    1/2 slice of American cheese 35
    salsa for dipping 20
    approx total 260
  • babyangel6806
    babyangel6806 Posts: 41 Member
    I like the Jimmy Dean D-Light breakfast sandwiches, Special K breakfast sandwiches, wheat toast with raspberry preserves, 1 serving of cereal w/half cup milk, or protien shakes.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    Starbucks Via + vanilla protein powder = Protein Mocha
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    bacon and eggs

    My first choice too! As long as you stick to two eggs (or one egg white, one whole) and 2-3 pieces of bacon you should be fine. I can't give up my bacon. I also switch it up w/oatmeal and a banana. I really don't care much for breakfast foods anymore. I used to be addicted to pancakes w/loads of syrup.
  • vabchloser
    vabchloser Posts: 223 Member
    Turkey bacon 2 slices - 70 cal
    1 slices toast - 50 cal
    Spray butter - 0 cal
    Egg beaters omelet (3 servings) - 75 cal
    Filled with:
    Feta 14 grams - 40 cal
    Spinach (bought frozen, but thawed) .66 cup - 20 cal
    Coffee - 5 cal
    Half and half 1 tbsp - 20 cal
    Splenda - 0 cal
    Total: 285 cal


    OR


    Cheerios 1.5 servings - 150 cal
    Almond Breeze Unsweetened Almond Milk Vanilla 1 cup - 40 cal
    Coffee - 5 cal
    1 tbsp half and half - 20 cal
    Splenda - 0 cal

    Total - 215 cal

    These are my two favorite stand by breakfasts, depending on time!!
  • emdeegan
    emdeegan Posts: 219 Member
    1 slice of cold pizza and a diet coke
    1 snickers bar and a diet mnt dew
    grilled cheese and tomato soup
    bag of carrots
    about a third of a mcdonalds pumpkin shake
    3 tablespoons of butter
    cheeseburger no bun
    two and a half beers
    bloody mary, soft boiled egg and dry toast
  • marahp710
    marahp710 Posts: 6
    2 eggs "fried" over a packet of instant grits
  • amann1976
    amann1976 Posts: 742 Member
    chobani any flavor you choose and then a quarter cup of cranola mixed into it
  • phyllisarden
    phyllisarden Posts: 2
    KIX CEREAL
  • foxontherun03
    foxontherun03 Posts: 34
    Peanut butter and banana on whole wheat.
    or
    Banana and tapioca pudding
    or
    eggs and 1 piece of toast
    or
    cereal with skim milk
    or
    granola bar (sometimes 2)
  • Zamba74
    Zamba74 Posts: 65 Member
    I do whole grain frozen waffles and make a breakfast sandwich and put a poached egg with low fat Swiss cheese in the middle.

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