Salt?

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BehindBlueEyes988
BehindBlueEyes988 Posts: 433
in Food and Nutrition
Does anyone else watch their salt closely? My fiance, the little health nut, never has been AS concerned about calories as he has about salt and sugar. And it actually made a huge difference in my first weight loss journey. Does anyone else watch these levels too?

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  • cgale8
    cgale8 Posts: 34 Member
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    I watch my sodium intake but not my sugar. The reason I do it is because of fluid retention. I really can feel it when I have had a higher sodium day or not. Best way to keep sodium low is to not eat fast food!!!! :smile:
  • BehindBlueEyes988
    BehindBlueEyes988 Posts: 433
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    Yeup! Exactly how I feel. I know when I'm taking too much sodium, for me over 2000mg, and boy do I feel it. Fast food makes me feel like a giant blob

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