Protein filled snacks

Sawah32 · October 2012

New here and looking for high in protein, not too high in fat snacks. Thanks in advance.

mamaomefo · October 2012

Could try some hummus, roasted chickpeas, egg whites, Greek yogurt and nuts! ????

cmaceluch · October 2012

It's easy to find a load of recipes online to make your own cheap protein bars, that are just as good as store bought (and you know EXACTLY what is going into them)

CINDYRN33 · October 2012

love to have hard boil egss for less fat just the egg whites, cliff bars, protein shakes, pistachios-yes they r hifh in fat but its the good fat your body needs.

natalovesmusic · October 2012

lowfat cottage cheese
Fage Total 0% all natural nonfat greek strained yogurt (18g protein but it's not too filling if that's what you're going for)

kaitgettingfit · October 2012

cottage cheese!

NaurielR · October 2012

Low fat or fat free greek yogurt (Fage is the best brand, in my opinions). I love to pair it with fruit and a bit of stevia.
1/2 cup yogurt + 1/2 cup (80g) sliced strawberries= 90 calories, 12g protein, 0g fat, and 100% of your daily intake of yummmmm

Veggie omelet/scramble. The veggies add some good bulk and nutrients, and the eggs are a good source of protein. You can use whole eggs if you want, but I like to use egg substitute because you get all the protein with half the calories.
1/2 cup egg substitute (the equivalent of two whole eggs) is 60 calories, and contains 12 grams of protein and no fat. 2 whole eggs are 140 calories, have 12 g protein, and 5g fat. Pair either with however many vegetables you want, and you've got a healthy satisfying snack.