Help with dinner tonight

nrojas
nrojas Posts: 8
edited September 20 in Food and Nutrition
Hello,

Hopefully someone can give me a good idea of a 300 meal that has no fat! I am already over my fat for the day and having a hard time trying to find something tasty without any fat.

Any suggestions please?

Replies

  • beerwidow
    beerwidow Posts: 20 Member
    Don't worry about the amount of fat.. just the overall calories.
    Try spaghetti squash with marinara sauce over the top - very filling, satisfying and low cal.
    Good luck.. :-)
  • karenpeb
    karenpeb Posts: 23
    FAT FREE PASTA SALAD
    12 oz. pkg. pasta twirls
    1 pkg. frozen mixed vegetables
    1 c. fat free Italian salad dressing
    Cook pasta according to directions on package. Microwave the frozen vegetables. Drain the pasta, add the cooked vegetables. Stir in the salad dressing. Cover and chill for several hours. You can eat all you want, no fat. It makes a large salad.

    I've had it and it's pretty good! Enjoy
  • mandijo
    mandijo Posts: 618 Member
    Stouffer's makes these easy skillet dinners. I had shrimp fried rice. It was a huge portion and only 280 calories! You can find them inthe freezer section! Good luck!
  • guidosgal
    guidosgal Posts: 581 Member
    pound lean pork rost cubed
    1 onion chunked
    3 medium parsnips peeled and sliced
    1 large sweet potato peeled and sliced
    1 cup baby carrots cut in half
    12 meduim mushroom quartered
    1 cup frozen peas
    1/2 Cup red wine

    Brown pork in a little olive oil
    add 3 cups water and i package stew seasoning ( I like Mccormics)
    add all the veggies except the mushrooms and peas
    simmer for abour 1 and 1/2 hours or til veggies are tender
    and mushrooms and peas and wine and salt and pepper to taste
    simmer another hour and half
    You can thicken with alittle flour if you like
    makes 6 large servings (about 2 cups per serving) at about 250 cals per servings
    The only fat is the little bit you get from the pork (Very Yummy)
  • sweetbn
    sweetbn Posts: 318
    When I get close I have a giant salad, and include LOTs of extras such as black olives, banana peppers, pickles, cucumbers, green peppers, carrots, etc. Then it isn't quite so boring and low in calories.
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