ACV.....does anybody do this daily???

lindsayb0422
lindsayb0422 Posts: 25
in Food and Nutrition
Hi, I'm just wondering if anyone takes acv (apple cider vinegar) daily??? If so, how much and what health benefits have you seen from doing this??? thanks!!!

Replies

  • TheCandel
    TheCandel Posts: 30 Member
    I know this is an old Post, but Vinnegar helps the body absorb calcium which is why it helps with weight loss. it also has helped me get full quicker...
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I take 2TBSP with about the same amount of water. I don't know if I have noticed a big difference or not. My friend says she can't tell a difference until she stops taking it for a while. However, I have noticed that when I do take it (I've been a bit lazy lately about taking it everyday) I had a smaller appetite throughout the day.
  • kw85296
    kw85296 Posts: 265 Member
    I go in spurts. I go a long time of doing it daily and then I get lazy, but when I do take it faithfully, I think it helps suppress the appetitie and I feel better in general. ( It is supposed to have a lot of help benefits, there is a lot of articles on line.) I generally take a tablespoon in a glass of water or juice twice a day.
  • claw0416
    claw0416 Posts: 95
    I started reading alot of the benefits of ACV..So I tookt he challenge..I have used it on my face..which is the most pugnent thign I have ever done..I have bad break outs on my neck and jaw. Started the week before last..No lie, my face is pretty much cleared up! I first cleaned it with rubbing alcohol( I am able to use it as my face tend to say oilky) then took a cotton ball of ACV and dabbed it on the places where the break outs are. So that is one thing I can vouch for.

    The second thing I have done on this little challenge starting the week before last was drink 3 tables spoons 20-30 minutes before a meal. I might note when I remember. Most days I only keep up with it 2 times..But I do add in a few more doses when I remember, even when I am not eating. Anyway, it did get me fuller at meals, most days..I think it may be the food combo that also helps me feel fuller sooner. But I will say this. I have not been hungry later inthe evening like I normally am, and I am not craving sweet things.. After week one I was down 4 pounds. Not sure what the heck was going on, Ihad ate fast food 3 different times that week and was cutting it close on calores on those days and my fat/carb/sugar were extreme. I did my normal exercise regimen.. This week, I have not been as on top with the ACV. I tore my tendon in my foot so excercise has been really limited. Food intake a little less than norm..but attemptedt o do ACV at least once a day..No weight loss or gain..

    I plan to do this for at least one month, and see if it really works. I did not do measurements since being on ACV, I normally do that weekly..Not sure how I got off track with that..
    Anyway, good luck if you try it out.. I would not recomend to put it in alot of water..put enough water in here that you can do a few shots and get it over..instead of dragging it out..but just keep in mind if you can do tequilla shots..you can do this..lol

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