When do you weigh yourself?
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Every morning at 8am after I've peed, no clothes on.0
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I weigh myself in the AM before I eat, everyday. I gain weight so easily that I need to make sure I don't start gaining a lot by the next weigh in. Also, that way I know how eating different foods effect my weight0
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Every 2 days.... Because the weight can effect my Calories Burned and my Calories intake. So, I have to watch it carefully. I also have a FITBIT that feeds off the most current information.0
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Every morning as soon as I wake up.
I probably shouldn't do it as much as I do though.0 -
For me it's first thing Sunday morning, but I don't think it matters as long as your consistent. And consistent with the scale and where it's placed also - I never weigh the same at the Y as I do at home even 15 minutes later.0
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Weigh myself on Monday mornings.. then I can set myself up for the week0
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Every couple of days at the gym, after a workout. I need new scales at my house. I can understand the point of weighing yourself in the morning each day, but my self esteem is already very low and if I get let down, I may get very upset.0
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I weigh myself every 3 days and when I just woke up in the morning.0
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first thing in the morning after doing a pee pee0
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I find myself obsessing about the numbers on the scale, weighing daily. :ohwell:
My diet buddy constantly reminds me that I need to focus on the whole package..ie..excercise, nutrition, and self image not just the number. She is the best support system I could ever hope for.
I am trying for the weekly weigh in...so had hubby hide the scale to help break my obsessive habit!0 -
Once a week, Saturday morning.
Any more than that I would risk demotivating myself as fluctuations happen that I may perceive negatively--which affects motivation!
Once a week shows progress every time!!0 -
I'd like to weigh every monday morning before breakfast.... but my bowel is pretty slow -_-'
so I weigh myself any morning I poop early XD0 -
I weigh in once a month. Too much emphasis is placed on the scale. I prefer to gauge it with how my clothes fit and measurement.0
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Every Saturday morning as soon as I have got up and been to the loo for a tiddle0
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Every Monday morning, but I think I will start weighing every other Monday instead.0
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I weight myself first thing in the morning... and only on 1 scale (I don't weigh myself on the scale at my gym or elsewhere). Sometimes I do it every day, sometimes I wait a few days.0
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I weigh in every saturday as soon as i wake up n get out of the toilet so far lost 7kgs0
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Sunday mornings after I pee and before I have my coffee.0
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Always in the morning, usually one day as close to mid-week as I can get! (My days off work change quite a bit)0
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Monday morning like clockwork!
Wait...it's Sunday night. Eeek!!! hahah
I feel a lot less bloated in the morning as opposed to the arvo. Also I don't have any food, aka extra pounds hanging around my digestive system when weighing in on an empty stomach0
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