too much sugar

ar1ms
ar1ms Posts: 98 Member
edited January 2 in Food and Nutrition
I have been eating a lot of fruit in my diet and when i log it, i go way over my sugar intake. IS this a bad thing because i still go way over even though its mostly fruit?

Replies

  • cherrym03
    cherrym03 Posts: 26 Member
    Well fruit is good for you but remember to always do everything moderately. A lot of the fruit that is grown today is much higher in sugar than they would be in a natural environment, because of hybridization, so try not to overdo it :) Not saying stop eating it, just try lowering the quantity a bit, if it's really that high.
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