I am having trouble keeping my eating in check

bentza1
bentza1 Posts: 5
in Health and Weight Loss
I am having trouble finding filling foods that won't set me over my limit. Any suggestions?

Replies

  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
    I love to make my own soup. I make lentil stew, ham and beans, chicken soup, vegetable beef etc...I load them up with tons of veges. Very filling and low cal. I also like Fage Greek yogurt with lots of fresh fruit like raspberries and blueberries and a drizzle of honey. A cup of the yogurt has 170 calories for the 2% version or 140 calories for the 0% version. It also has about 23 grams of protein so it keeps me satisfied for quite a while.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Extra lean ground turkey. A pound and a quarte r is only 600 calories, 130g protein, 0g carbs, and only a few grams of fat. It can take me up to four hours to eat the whole thing. I usually dump a few teaspoons of sriracha on it for some spice, and it's only 5 cals per tsp.
  • VelociMama
    VelociMama Posts: 3,119 Member
    What is your daily calorie allowance? I also suggest making your food diary public so we can see what is going on there.
  • bentza1
    bentza1 Posts: 5
    Its 1950.

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