Six pack abs...... help

taekwonkenpo
taekwonkenpo Posts: 1,004
edited January 2 in Health and Weight Loss
OK.............the question we all want to know.

What do you do to burn away your belly?

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    Keep losing fat and maintaining muscle mass until they appear.

    And you'll likely need to get way lighter than you ever thought to see them.
  • Shnarffles
    Shnarffles Posts: 13
    Spot reduction does not work, keep burning fat, building lean muscle and after a lot of dedication they will appear.
    Also diet is very important - Abs are mainly made in the kitchen:)
    x
  • davidlbass
    davidlbass Posts: 159 Member
    What they said. You have to attain a very low body fat level to get a six pack, down into or very close to the unhealthy range.
  • m_shuman
    m_shuman Posts: 179
    Abs are made in the kitchen! 80% diet 20% exercise. The best way to bring out your abd is to cut certain foods out of your diet like beer, carbs and dairy.
  • holeshottdr
    holeshottdr Posts: 364 Member
    Keep losing fat and maintaining muscle mass until they appear.

    And you'll likely need to get way lighter than you ever thought to see them.

    This exactly. Don't be suprised if you end up 20 lbs lighter then you thought you would have to go.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Abs are made in the kitchen! 80% diet 20% exercise. The best way to bring out your abd is to cut certain foods out of your diet like beer, carbs and dairy.

    There is no need to cut out specific foods.
  • nowine4me
    nowine4me Posts: 3,985 Member
    To the ladies out there who HAVE managed to achieve great abs, and judging by your photos, there are many...what is your BF%? I'm thinking 18% might be the magic number, but would love to put some proof to that.
  • asgard825
    asgard825 Posts: 1,516 Member
    MFP has 89 g of fat allocated per day-- anyone recommend a lower amount or is that one on the money? MFP is awesome but not perfect
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    Spot reduction does not work, keep burning fat, building lean muscle and after a lot of dedication they will appear.
  • Palio75
    Palio75 Posts: 72
    DIET then exercise. mine are almost there
This discussion has been closed.

Categories