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MFP excercise Stationary Bike MPH?
nanainkent
Posts: 350 Member
how many miles per hour does MFP determine are
LIghtly Active
Active
Moderate
and Vigerous?
LIghtly Active
Active
Moderate
and Vigerous?
0
Replies
-
I have been doing searches in this forum last night and this morning, trying to figure out exactly the same thing. Some people say moderate is 12-14 mph but the answers seem to vary all over the place. Some people says it depends on how much exertion it is for you as an individual. A very helpful article, to me, was quoted in this post:
http://www.myfitnesspal.com/topics/show/563536-intensity-level-of-a-stationairy-bike?hl=stationary+bike+moderate+mph#posts-7960737
I am doing 14-15 mph and counting it as moderate. Wish I could give a better answer.0 -
Thank you, that helps0
This discussion has been closed.
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