Any suggestions for working out with an injured foot?

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ladevine1
ladevine1 Posts: 5
in Fitness and Exercise
Hi guys!!! I injured my foot last weekend. I can't spend five weeks not doing anything. Any suggestions on exercise? Could really use your help.

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  • zechks
    zechks Posts: 224
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    Hi guys!!! I injured my foot last weekend. I can't spend five weeks not doing anything. Any suggestions on exercise? Could really use your help.

    Upper body exercises? If you go to a gym then there's lots of stuff there to use for upper body workouts.. I have 2 females at my gym with injured foot/leg (with cast and brace) and they're still rocking the weight room. :)
  • Cooriander
    Cooriander Posts: 2,848 Member
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    The ARC (elliptical) like, but the foot stays flat) worked for me, but I had an air-cast for extra protection though.
  • ladevine1
    ladevine1 Posts: 5
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    Awesome! I will give this a try. I have a new boot now, more stable. I can already feel the difference. Thanks for sharing!!!!
  • ladevine1
    ladevine1 Posts: 5
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    You are so right! I should use this time to work on my upper body. Thanks for the great advice!!!

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