Pineapple pudding poke cake 111 cps (PIC)
Erica27511
Posts: 490 Member
in Recipes
I altered a recipe to make it low cal and it came out fantastic!!
1 box yellow cake mix
1 small box sugar&fat free instant vanilla pudding mix
1 - 8oz fat free whipped topping
1- 20oz can crushed pineapple - no sugar added
maraschino cherries (optional)
walnut pieces (optional)
I made the cake using 2 eggs, 1 tbl of oil and 1/4 cup applesauce. Baked in a greased 9x13 pan for however long the box says to bake. As soon as it comes out of oven, while it is still hot, poke holes in cake with fork. Pour can of crushed pineapples with juice over cake. Let cool completely. In separate bowl, mix pudding mix with 1 cup of milk. Fold in container of whipped topping. Spread on top of cake. Makes 15 servings if using 9x13 dish.
How I got my calorie count:
Duncan Hines Moist Deluxe - Classic Yellow Cake (Mix Only), 1 package mix only 160 cals
Jell-O (Jello) - Sugar & Fat Free Vanilla Instant Pudding (Mix Only), 1 pkg (8g) 100 cals
Kroger - Fat Free Whipped Topping, 1 container (50 tbsp (9g) ea.) 500 cals
Dole - Crushed Pineapple In 100% Pineapple Juice, 1 container (2 3/10 cups ea.) 315 cals
Harris Teeter - Pure Vegetable Oil , 1 tbsp 120 cals
Harris Teeter - Original Applesauce, 1/4 cup 45 cals
Prior - Kokt Egg, 2 egg 140 cals
Great Value - Milk-Lactose Free Reduced Fat, 1 cup 130 cals
Kroger - Maraschino Cherries - Whole, 15 Cherry 150 cals
Total: 1660 cals
Per Serving: 111 cals (15 servings)
1 box yellow cake mix
1 small box sugar&fat free instant vanilla pudding mix
1 - 8oz fat free whipped topping
1- 20oz can crushed pineapple - no sugar added
maraschino cherries (optional)
walnut pieces (optional)
I made the cake using 2 eggs, 1 tbl of oil and 1/4 cup applesauce. Baked in a greased 9x13 pan for however long the box says to bake. As soon as it comes out of oven, while it is still hot, poke holes in cake with fork. Pour can of crushed pineapples with juice over cake. Let cool completely. In separate bowl, mix pudding mix with 1 cup of milk. Fold in container of whipped topping. Spread on top of cake. Makes 15 servings if using 9x13 dish.
How I got my calorie count:
Duncan Hines Moist Deluxe - Classic Yellow Cake (Mix Only), 1 package mix only 160 cals
Jell-O (Jello) - Sugar & Fat Free Vanilla Instant Pudding (Mix Only), 1 pkg (8g) 100 cals
Kroger - Fat Free Whipped Topping, 1 container (50 tbsp (9g) ea.) 500 cals
Dole - Crushed Pineapple In 100% Pineapple Juice, 1 container (2 3/10 cups ea.) 315 cals
Harris Teeter - Pure Vegetable Oil , 1 tbsp 120 cals
Harris Teeter - Original Applesauce, 1/4 cup 45 cals
Prior - Kokt Egg, 2 egg 140 cals
Great Value - Milk-Lactose Free Reduced Fat, 1 cup 130 cals
Kroger - Maraschino Cherries - Whole, 15 Cherry 150 cals
Total: 1660 cals
Per Serving: 111 cals (15 servings)
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Replies
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I can't believe nobody is wanting some of this food porn!!
:grumble:
:happy:0 -
Wow - low calorie cake - love it. Got to try this soon. Thanks for sharing your recipe.:flowerforyou:0
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I can't believe nobody is wanting some of this food porn!!
:grumble:
:happy:
Love that!! "food porn" I want some!!0 -
WOW- this sounds so yummy!! Thanks for posting!0
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bump0
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Bump!0
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yumm pineapples...gotta try0
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Bump! Sounds yummy!0
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BUMP0
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Wow that cake looks great!!! Great job!!!0
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bump for later. Cake looks great!!0
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Is the cake mix only 160 calories for the whole mix or is that per serving too? I always assumed mix only meant per serving.0
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Too good to be true - 160 calories in the cake mix is for 1/12 of the box. Eat it anyway and savor it - looks yummy!0
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Thanks for the info. I was hoping I was wrong!0
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might make for a good birthday cake for myself next week. I could eat a little piece and give the rest to my employees. Is this kind of the same as years ago when they poked holes with the end of a wooden spoon?0
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bump0
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I need to try this! My bf is missing desert.0
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I'm going to have to get my sister make this for me! I can't bake to save my life. Looks good!!0
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thanks for the photo and the info It looks soooooo good!0
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bump0
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Does the pineapple with the juice poured on the cake make it soggy?0
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Yummy Thanks!!0
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Bump...thanks, looks great!0
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Yum!0
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Bump!0
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Too good to be true - 160 calories in the cake mix is for 1/12 of the box. Eat it anyway and savor it - looks yummy!
Yup....I believe its about 228 calories/serving when you account for the entire box of cake mix. Still not too bad for cake!0 -
YUUUUMMM!0
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Bless your heart for sharing such a yummy and low-cal recipe!0
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Love Food Porn!0
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yum! this sounds fantastic0
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