Office workouts

misskittyfantastico1991 Posts: 145

October 2012 edited January 2 in Fitness and Exercise

Can anyone suggest any good, low intensity workouts that can be done at the office? I have a sedentary job but don't want to just be inactive all day...

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Replies

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  BelindaDuvessa Posts: 1,014 Member

  October 2012

  http://www.sparkpeople.com/resource/fitness_articles.asp?id=1713
  
  Seated Workouts

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  spunkfish Posts: 581 Member

  October 2012

  bump

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