Paleo Diet

aimmer20
aimmer20 Posts: 14 Member
edited January 2 in Health and Weight Loss
I've been looking into the paleo diet and I was wondering has anyone else has had luck on it? If you have could you give me some tips to get started? Thanks!

Replies

  • lisabinco
    lisabinco Posts: 1,009 Member
    My personal experience: It was a waste of time. Couldn't eat that way for life, therefore could not maintain the miserly weight loss I got from it. Hard on the kidneys and liver; wreaked havoc with my cholesterol and BP, too. Did better on Weight Watchers. More variety and much healthier. Good luck on your journey.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    If you like the idea of Paleo, but don't want to be that restrictive try "eating clean" (check out Tosca Reno). I hated WW and found it to promote processed foods too much and many of my counterparts were always under their calories but spent them on foods with very little nutrition. I like the idea of Paleo but don't think I could realistically do it forever. I've had friends that have done it for periods of time to lose weight and they seemed to like it but couldn't stick with it.
  • aimmer20
    aimmer20 Posts: 14 Member
    Thanks so much! I will look into it.
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